I am currently 24 years old and predisposed to high blood pressure, diabetes, colon cancer, and i have been for the last 4 months losing weight with success. Look up the Dukan
Diet. It is a High protein and vegetable
diet. I started at 277 and now i am currently 245.6 lbs. I has worked wonders for me, hopefully it works for you as well. I started just walking 20 min a day, now i am up to 45 min a day and lifting weights as well. Good luck!!!!