Obviously, the more, the better. If you are at an ideal
weight, maintain it and try to avoid
weight gain. Obesity is the leading cause of Type 2 Diabetes.
2. Lifestyle changes: Get more active, adopt an exercise program, avoid being overly sedentary. Get out and do things. If you indulge in binge drinking, or drink excessively, this needs addressed. Alcohol abuse can lead to all kinds of health problems. Smoking cessation is also important, for general health reasons.
3.