You want to eat several times a day verses 3
meals a day. Not only does this keep your blood sugar from spiking and dropping, it keeps your metabolism up which will make you lose weight. Avoid bad carbs, and greasy, fatty foods. Try to get in a salad everyday, protein, fruits, eggs, nuts, etc. You will be a healthier, thinner person when you eat this way. Keep portions at a minimum, and even if you just walk, you will be doing one of the best exercises there is!