hi sal thanks, i heard ampalaya tablets might be ok for me only a few days back also MX3 tablets what ever they are, i will look on nett tonight for info, well
living out in the sticks here north Mindanao real Tarzan country here, i very rarely
eat bread let alone the sugar bread that are in the shops, eat some rice at times but not much but lately i have had a craving for some potato chips so my Mrs has been cooking me up chips for a feed, but over all i do not eat that much at all, anyhow sall