Diabetic heart healthy recipes
Common Questions and Answers about Diabetic heart healthy recipes
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I went the easy way. I just removed from my diet, anything "white". Rice, potatoes, pasta, products made with flour. I also took out peas, and many beans as well. I replaced them with cheese, olives, nuts, meats, and lots of eggs. At one time, I was consuming nearly 18 eggs per week. I've dialed that back to half that now. Eating "Paleo" works for me.
It is not hard to cook proper foods instead of relying on man-made junk foods. There are thousands of recipes on the iNet which one can follow. If weight conscious and diabetic start by lowering your carbohydrate intake. Eat organic whole grains, vegetables, fish and poultry, and fruits, and lean beef and pork. Avoid foods made with white flour; breads, crackers, pasta and white foods like rice and potatoes as these quickly turn into sugar after eating.
Also there are a lot of great healthy casserole recipes that require cooked chicken. I will put the chicken in the crockpot with my preferred seasonings before work, and by the time I get home, all I have to do is assemble the casserole and put it in the oven! That chicken also tastes good on a homemade salad if you start to feel too lazy for a casserole :) I hope th is helps!
//tinyurl.com/atkins-recipes . Replace sugar with artificial sweeteners such as Splenda or Stevia. Also, avoid starchy foods like potatoes, rice, and any foods made with white flour - white bread, crackers, pasta/noodles - as these turn quickly into sugar after eating.
Post back if you have further questions.
Soooo I went and did my one hour glucose test yesterday and my results came back today... come to find out I am full blown diabetic and My doctor couldn't wait till my appt on weds to tell me bc it's so severe... let's say my stress level is through the roof now.
Anyone else diagnosed or have diabetes while pregnant? Just curious and trying to relate to someone really.
Hi,
I was diagnosed with gestational diabetes at 29 weeks. I have been eating very well - watching my carbs and sugar intakes. However sometimes I really want to eat some sweets ... bakery most of all! I'm looking for some recipes and great ideas that you have used to keep down cravings and keep glucose level in a normal range. I still have at least 6 or more weeks to go ...
There are recipes galore on the internet. I mainly stick to the heart healthy and liver healthy recipes. It is a bit more expensive, but I have lost almost 20 lbs. in less than 3 weeks. This is not water weight either! I have cut out all sugar, salt, dairy, wheat, cocoa, and caffeine out of my diet. I also take quite a few supplements as well for for my hep c; which include milk thistle, MSM, saw palmetto, vitamin C, shark cartilage, and others.
I got the call today to confirm that I do have gestational diabetes. As a ftm I'm really worried about everything. I know it can be easily managed with diet and exercise, and most women go on to have safe deliveries and healthy babies. My only concern is that I'm an extremely picky eater. I don't like vegetables at all, but I love fruit. And I've read fruit can be bad with gestational diabetes.
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Unfortunately, only a physician can give you an accurate diagnosis of being pre-diabetic or diabetic, and since I am not one, I cannot answer that question for you. What I can do is give you my opinion on what you have told me and share what I do know with you. First of all, I would make an appointment for a complete physical with my physician and explain these symptoms. Writing them down prior to your appointment is important so that you don't forget anything.
so Diet and blood sugar checks are now my life. Just started this week. My struggle is finding recipes so I dont get board eating the same things all the time. This is my first...
If you want to feel and be healthy naturally, you will have to make an effort. And it's up to you, there comes a point where you will decide for yourself that you're tired of suffering and ready to make changes. The biggest change is diet, exercise helps but it's a smaller percentage. Another free source of great info is smarter science of slim podcasts on youtube. You won't be hungry if you eat as suggested, I promise.
Hi my mother is patient of diabetic 2 she is 55 year old .
Wraps! There is soo many different things you can do with them., My husbands favorite is wheat wrap, then spread cream cheese on it (you can do low fat), and sprinkle some garlic powder on the cream cheese, spinach leafs, then turkey, rolled up. Sooo good, sounds a little weird but it's really good!
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