diabetic diet plan examples

im needing to find a simple diabetic diet plan. the doctor gave me one but it seems really complicated. does anyone know any good sources for diabetic diet plans?

I went on the diabetic diet :) or gluten free!!!

It's in your best interest when you follow your doctors instructions. Proper nutrition means to accentuate the positive when it comes to food. I dislike the word diet. “Diet” implies a rigorous, self-sacrificial discipline that’s doomed to fail. Instead, focus on achieving food goals of what you should eat each day rather than what you shouldn’t eat.

last year i was diagnosed with polycystic ovarian disease. i need help in managing my diet plan. i daily do cycling (static) for 10 min. please help me.

I need help with dietary advice. I have several diaganoises that all have diet restrictions and its beginning to look like I can only have water - purified! The following is a list of issues with dietary restrictions: borderline diabetic, cirrohsis, bi-polar, migraines, and food allergies to coconut and mustard. I have one form of information that says to drink lots of fluids including fruit juices. Another says to avoid simple carbs - like fruit juices!

Hi AndyJack, I replied under a separate post. Please go see your Dr and get your foot checked out. Let us know how you go.

Dear winkster, Actually a diabetic diet is really only what a healthy diet would be for people without diabetes. And fruits are a part of that even though they have sugar it get metabolized like any other carbohydrates.

I have been diabetic for 15 years. I have never been on a diabetic diet. I would like to know what I can eat, like how many carbs, fat, fruit, etc. Please help.

Is steak ok to eat for diabetics?

Woww, you lucky to have found out this early in your pregnancy. I've had gestational diabettes, basically you need to take extra care of yourself and your eating habits. otherwise, not only will you feel real bad, your baby will suffer for it. Call your treating hospital and they will provide you with education on the subject. You can also google for more information.

Is there any drug to stop this side effect. She is diabetic and also taking pyrodoxine with RIMSATR. Doctor please help me.

Regardless of the numbers, there is no harm in following a healthy diet LOW in refined carbohydrates (examples of refined carbs include white rice, potatoes without skins white wheat flour, sugar etc). Also as I said before, get hold of information on carbohydrate counting. Also have smaller frequent meals rather than following the two big meals tradition common in India,. Take care.

Been eating lots of fish, salads and some fruit and nuts, but it has been tough getting used to this new diet plan, and I will have to do this for the rest of my life if I want to stay off of meds.

Hello. I am a 26 year old male with a strong family history of type 2 diabetes(father, his mother) and heart disease (father, both grandfathers). Two years ago I got an A1C done and it was 5.7. Last month I got it tested again and it was 5.4. I've been on a very healthy diet with lower carbs, no sugar, more fiber, more unsaturated fats(especially Omega 3), limited saturated fat and completely cut out trans fats. About 85-90% of my diet is unprocessed whole foods that I cook myself.

org to find a Registered Dietitian (RD) in your area that will help you with a diabetic diet meal plan or contact a Diabetic Center where you live for help. Thank you for your question.

I'm trying to find a good diet for me. The thing is I had my gallbladder taking out and I can't eat a lot of foods like I could before. Is there a good diet plan for someone who had their gallbladder taking out? Also, I'm a picky eater..LOL! I think that's why I do so bad on diets.

m trying to loose my weight , So I reduced food intake, but now I found some tiny white spots on my skin because of vitamin deficiency, So dr please suggest me a healthy diet plan so that i can balance my weight as well as vitamins and proteins, One more thing is I have to spend sedentary life style, suggest me the diet plan which suites me, Dr please help me...

I agree with second Dr. who says you are diabetic already and need to treat yourself (and control your diet and blood sugars etc., as such).

A birth plan is a place for you to write out all of your wishes for labor and delivery. It's not a guarantee that this is how exactly things will happen but it is a great way to make sure everyone (you, dr, nurses) are on the same page.

thanks

I personally eat a Ketogenic diet of 20g or less net carbs a day. Most of my diet comes from meat, cheese and non-starchy vegetables. The high levels of fat in my diet help keep me satiated and promotes weight loss. I also tend to avoid artificial sweeteners as much as possible. I eat gluten free and grain free.

Along with avoiding sugary foods a low to no carb diet plan is recommended for t2 diabetics. Carbs to t2 diabetics are the same as sugar - elevates our glucose [blood sugar] above and beyond acceptable levels. A very good place to look for low carb recipes is the Atkins [diet] web site http://tinyurl.com/atkins-recipes . Replace sugar with artificial sweeteners such as Splenda or Stevia.

Diabetic diet plan examples

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