You don't need a diet plan but a healthier meal plan for yourself. We should not deprive ourselves being diabetic to eat good foods. Just to share with you, I still eat fish, meats, fruits, and vegetables. I have it baked, steamed, boiled, stewed just the way I like it. I had this meal last week (http://tgp.com.ph/blog/5-recipes-high-blood-sugar-bay/) see for your self. Also, remember canned and processed foods/fruits are superbly BIG NO NO!