I have to check my sugar before my first meal and then every two hours after
breakfast, lunch and dinner. I mainly drink water (all day) and milk (
breakfast/lunch only). You can still eat what you like BUT it's definitely about portion control. For example, I can only indulge on 10 peanuts for my fats, lol. You will also learn that your sugar should remain in between or under a specific number reading with every finger prick. I hope this helps a little. Good luck to you, mama!