To help control your blood sugar (aside from
the insulin) you need to adopt
the followign for diet
and exercise:-
1. Ideally 30 minutes of exercise after each meal. However, this may not always be possible, but do aim at 30 minutes of moderate exercise (brisk walking, stationary bike, swimming, etc) every day.
2. Avoid white carbs. By this I mean white bread, rice, pasta, all candies and sweets and processed foods. Avoid fruit juice.
3.