A moderate fat diet needs to be the base diet which helps your
diabetes, heart, GERD, hypertension, liver, and some
kidney issues. Moderate fat
diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.