t mean they have to or you have to take it, but it can
help). But, if you like reading, try reading some self
help books. Learned Optimism, The Feeling Good Handbook, and Mind Over Mood are some cognitive behavioral therapy books that can help you change the way you think about things. Perhaps religion or volunteering will help. Also, stop drinking. Even if it helps you escape now, if you actually want to get better, you have to stop.