steam, Guifenisen helps (Mucinex or syrup
) bring it up
(it's an expectorant, not a sup
Receiving karate chops across the back may help break some of it up
There are a few sup
plements reported to help: Bromelain and n-acetyl cysteine (NAC). That said, it's *important* to read up
thoroughly on anything that you are thinking to take.
When I get colds, I tend to up
my C & Zinc.
You want to keep that "gunk" moving out from your lung