I have never made myself throw up
, but I think it would be the same concept, stick two fingers in
your throat and kind of push in
/down/back. You will gag first, and it will not be too pleasant, I was sure I'd just throw up, but surprisingly enough it produced a huge release of air. I think it is easier to do it when you feel the gurgles in your throat and the air starting to rise, that way you are kind of working with your natural reflex..