Conflict and stress management journal

Common Questions and Answers about Conflict and stress management journal

stress

Avatar m tn meditation, stress balls, exercise, conflict resolution, cognitive therapy, self-reflection, respiratory gymnastics, relaxation, and time management. At work, manage your time properly: take a little more time for the task performance, than you really need. Be sure to take little breaks wherein you just close your eyes for a few minutes and think of something pleasant. Be friendly and minimize interaction/communication with people you do not like.
Avatar f tn I'm 19, ftm, 5 weeks, and currently live at home with my mom. My mom and I have gotten into some really touchy subjects and my mom is continuing to belittle the father of my baby and me to the point of I might move out tonight. I have to get him from work in one hour. Any remedies to help me atay calm during all of this?
Avatar f tn The atenelol always helps, but it is a very uncomfortable problem which happens only under sever stress and about maybe 2 to 3 times a year. Do you have any suggestions that might help with this response. I Extreme fatigue follows the tacycardia and I need to sleep. I do not have any residual effects after I sleep, but I hate to lose the time.
Avatar f tn Dealing with one thing at a time ! Prayer and having faith that everything will work out & it always does !
Avatar n tn My internist has suggested switching from lisinopril to losartan since a New England Journal of Medicine article (June 26, 2008) reported better management of root diameter with an ARB. My cardiologist is less willing to make the switch since my root diameter has been stable at 3.8 cm for a few years. I'd appreciate your thoughts on the benefits of switching to losartan.
Avatar f tn you can also try writing a journal and putting your worries down on paper. sometimes writing it down helps. there was a point in my relationship where we used a journal to communicate our feelings with eachother because we didn't know how to discuss them out loud without having a fight. it helped. sometimes making lists of things to do helps too. that way its on your list and you can just focus on the most important item on the list and then when its finished move on to the next item.
Avatar m tn Interplay between oxidative stress and hepatic steatosis in the progression of chronic hepatitis C. Journal of Hepatology 48(3): 399-406. March 2008.
1588424 tn?1297153056 Migraine headaches are usually associated with triggers such as hormone changes which is observed during pregnancy. Further evaluation by a neurologist may also be done for proper diagnosis and management. It is not recommended to take any medication, that is not prescribed by her doctor at this time, because not all medicines are safe to take. Take care and do keep us posted.
Avatar f tn Keep a journal and write your thoughts in there and when you close the journal and put it away, visualize putting your stress away too. It goes in the drawer with the journal . . . it doesn't own you. You have to picture it as something you can control and contain. And then you can. wishing you much success and remember, only 5 percent can't conceive in some way. So, you'll have your baby, don't you worry!
Avatar f tn Nightmares are usually a result of some sort of inner conflict (anxiety). And, I think that such dreams are more reflective of a stressful life; rather than a troubled soul.
Avatar m tn I was curious because this is a recommended treatment for a friend and it seems like there would be a conflict between the two treatments.
Avatar n tn Hi. I'm recovering from a 5 year addiction to pain pills. Right now I'm weaned down from 200+ mg's per day to 25 mgs per day and tomorrow I'll be down to 20 mgs. a day. I do celebrate my accomplishment in solitary. I've come a long way and by the end of the month I plan to be off of them completely. I am, however, already, worried about relapse. Here's my question and worry: I think one of my biggest triggers to use is my relationship with my husband.
Avatar f tn I need advice on how to not let others stress me out so much and get me upset! Cus I'm just trynna stay healthy.
Avatar f tn My brother in laws girlfriend is having a birthday party this weekend. I don't like her. I don't want to go. But I thought about it like if I had a baby shower or an event and my bil didn't come because his girlfriend didn't want to come, my man would be upset. BUT I STILL DON'T WANT TO GO! is that bad?
1966669 tn?1337599912 I have anxiety all the time .... Even when I wasn't preggo. I just try to stay as calm as possible, breathing exercises help a little, I haven't really found anything to help much. Ive been waitin on a appointment for stress management since the first tri but still nothing.
Avatar f tn Hello and welcome to MedHelp's forums. Thanks for your questions. We recommend that you see your doctor for an examination and to discuss this. Stress is something that our body does react to including delayed ovulation which leads to delayed menstrual cycles. https://www.webmd.com/women/why-is-my-period-so-random#1. Stress is on the list of things that can cause menstrual irregularity.
6965936 tn?1394227011 Can stress cause preterm labor? I've got three more kids and I'm 24 weeks, dealing with lots of stress. I'll have short pains but nothing too serious. I'm scared my stress level might make me either lose this baby or go into labor too soon. Any ideas girls?
Avatar f tn s internal watchdog is faulting the agency for misguided strategies, errors in judgment and management failures during a bungled gun-trafficking probe in Arizona that resulted in hundreds of weapons turning up at crime scenes in the United States and Mexico. In a 471-page report, Inspector General Michael Horowitz referred over a dozen people for possible disciplinary action for their roles in Operation Fast and Furious. The report did not criticize Attorney General Eric Holder.
Avatar f tn How do you handle the stress of divorce with 3 kids and one on the way? Im in and out of court, Ive been diagnosed with complex migraine disorder which causes complete paralysis on my left side, my ex is trying to have my license suspended, I havent been able to work and ive lost my home. How does everyone else deal with their stress? I feel like im falling into a hole.
Avatar f tn However, I was also experiencing a lot of emotional stress at the time, and my eating habits were not good (was not eating enough). I experienced some degree of digestive problems for the past few months (I think this was due mostly to stress and not eating enough), so I went to the doctor to get checked. All of my blood work came back in good normal ranges, except for the TSH (which was the only thyroid test that was ordered this time). The TSH level is currently 17.686H uIU/mL.
Avatar n tn Well ur tittle is stress so maybe tht is the case but even when i'm in stress nd don't wanna eat nd ect. i still do because without you eating and sleeping that causes you to feel weak inside. Also no disrespect to you but i have to ask . .are you ok with your weight ?. .is this why ur stressed?
Avatar m tn t have an impact), or could stress be the actual cause of numbness (would be a bit weird since its just on my pinky and nowhere else on my body)? When I used to stress in the past I had no such symptoms. Note that I haven't experienced pain or grip strength loss throughout this whole thing ever since it started last August.
5097121 tn?1466787392 When our bodies are feeling good, we usually feel good emotionally, so in turn, taking care of your body is very beneficial for stress management, for instance, getting a sufficient quantity AND quality of sleep, eating properly (including a healthy/balanced diet), staying active. Staying away from things like smoking, drinking, overindulging with food are a given. Minimizing intake of things like caffeine is a good idea. ---->Additionally, we have to set REALISTIC daily goals.
Avatar n tn That is the best places to begin. There are pain management options during pregnancy. However it must be done correctly and closely monitored by a specializing physician. You may want to read what Jadedsweetheart posted in her journal. I have the link below. She is not an expert, non of are but she does have some experience in pregnancy and pain management.
1050179 tn?1253899186 Does anyone know where I can find articles that are concrete in using methadone for chronic pain? I'm on 110mg's of liquid methadone and have to go to the clinic twice a week because I have 5 take home days. But I don't want to have to go there anymore to get the medicine. - At first,I went there because I was taking percocet for my FM pain and kept having to take more and more to get the relief I needed.
Avatar f tn population). And if so, is this process reversible? (Will good nutrition, good stress management, exercise, etc put me in the same, or lower, range as a typical person my age?) Update: I have agreed (reluctantly) to have a mastectomy and also, the mhs are still (in my opinion) providing limited support. I fail to understand the mhs. I don't understand why they're not working with me to help improve my situation (or at the least, to help contain me).