To massage the masseter muscles on each side of your jaw, place your thumb inside your mouth and squeeze the thick muscle in your cheek with your fingers. To
massage the jaw muscles inside your mouth, use your index finger to probe
and massage these spots. Massaging the muscles does not help every one. Also if the procedure is nor correct, then it can further aggravate the problem.
Moist heat or cold packs on the face, vitamin supplements, or biofeedback are useful for some people.