servings) of poultry or fish (I'm allergic to eggs and don't eat even lean ground beef). As for breads and grains, it's white bread and low fiber
cereal (no oatmeal!), cream of wheat, pasta, white rice, low-fat crackers. Vegetables must be well-cooked without skins; tomato sauce must be strained.
Small amounts of hard candies, puddings & custards made from skim milk, frozen yogurt, fruit ice, gelatin, ice milk, jelly, honey, syrups.
all of these are in serving sizes like 1/2 a cup.