Hi, I'm a nutritionist who has been suffering from chronic bowel problems my entire life. As a result I've learned a great deal about them. I hope I can help you. First of all, are you on a high fiber, low animal fat diet? (Be honest with yourself) In other words, do you eat lots of whole grains like..brown rice, whole wheat bread, oatmeal,etc..and raw vegetable salads, raw fruit, and beans?