Have one mug, also 12 oz. of coffee
. Like Pavlov's dogs, usually just the smell of the coffee
as I make it, is enough to stimulate a bowel movement, and then I usually have a second movement, after sipping the coffee. After that, I shower and dress. However, if I go off routine, and shower and dress to go out for breakfast, I probably will not have a bowel movement that day, and will be out of kilter for the next week. It does effect my life; but it is manageable.