Benefiber powder 3x day on my food or in my juice, abd 3 caplets Dulcoease stool softener. Make sure you really read those labels, as a laxative isn't really good
for you or
babe and may not even help you go, although it may increase the urge to. The Dulcoease has definitely helped me. Even if your bowels want to move, your stool needs to be soft enough to pass through your intestines and out. I pay about $5 for 30 caplets and it's totally worth it to me:) Good luck!