Benefiber powder 3x day on my food or in my juice, abd 3 caplets Dulcoease stool softener. Make sure you
really read those labels, as a laxative isn't really good for you or
babe and may not even help you
go, although it may increase the urge to. The Dulcoease has definitely helped me. Even if you
r bowels want to move, you
r stool needs to be soft enough to pass through you
r intestines and out. I pay about $5 for
30 caplets and it's totally worth it to me:) Good luck!