My parents and I have been doing it over the past few months. We boil
coffee to do
enema with
enema buckets that we have already. The reason I started doing it is because of constant fatigue, always feeling tired and of course, my bowel movements are not so constant. After the first time doing, I felt some improvement. After each time I do enema I feel better and better. Until the last few times I did I start to have this pain I mentioned, which worries me.