24
Hi,
Anyone had this issue? I get to the
cafe stop, half way on a 45 mile Club run, stop for a
coffee (3 sugars) and bit of cake. When back on the bike, only after about 3-5 miles of riding, I find myself getting a bit bonky. Soon as I start feeling this I get out the jelly babies and neck some more drink (sugary drink). I have a hunch that when my body stops any exercise and then starts to drink sweet coffee and eating cake, this sends up my Insulin.