The key to success with this program is to replace the reduced carb and protein intake with healthy fats such as coconut oil, avocado, butter, olive oil and fats from healthy pastured animals. Coconut
oil is particularly beneficial for brain health
and has actually been shown to be helpful in senile dementia.
You can protect your brain by giving it healthful fats from whole foods, such as organic eggs from pastured hens, whole raw milk from pastured cows, raw nuts, avocados, and olive oil.