Nowadays a lot of things give you an allergy warning if milk
is an ingredient, but not all.
Switch to Coconut Milk
. I use So Delicious Vanilla Coconut
Milk. I put it in cereal, smoothies, etc. You can even get it in ice cream.
I was like you. I drank a ton of milk, had cheese on everything, etc. Then, I was told that I had celiac and lactose allergy. On the drop of a dime I cut all that **** out of my diet.
To be honest, everyone thinks milk is good for you. ITS NOT.