You can then add a 1/2 cup Greek yogurt, almond or coconut milk
, regular milk
, fruit, chocolate powder, peanut butter, vegetables or other ingredients to taste.
The shakes didn't work well for me, because, while they fill me up, they don't satisfy my need to have something to chew at mealtime, so I'm left craving something. It took me a while to figure out what the problem was.