Are you in therapy or are you prescribed anything
for your anxiety?
For me, counseling is what helped me confront and deal with the
panic and anxiety. As with any challenge we face in life, I believe we tend to fear what we do not understand. And lets face it, we usually really don't know anything about anxiety when we first go through it. But as we learn about it, I believe that it becomes much less scary and we see it for what it is...anxiety.