I walk 30-40 minutes a day and
try to eat a diet that supports my liver taking a few supplements, (Selenium, Alpha Lipoic Acid, SAM E, <span style = 'background-color: #dae8f4'>and</span>
Vitamin E occasionally C. <span style = 'background-color: #dae8f4'>and</span>
milk thistle)Primary symptoms of concern are low energy to fatigue and
a lack of mental acuity. This varies to feeling scatter brained and
memory loss to inability to sustain concentration. No matter what I do 6.5 hours is the most sleep I can get, often 5 is the routine. I frequently have an ache in my right side.