I walk 30-40 minutes a day and try to eat a diet that supports my liver taking a few supplements, (Selenium, Alpha Lipoic Acid, SAM E, and
Vitamin E occasionally C. and
milk thistle)Primary symptoms of concern are low energy to fatigue and a lack of mental acuity. This varies to feeling scatter brained and memory loss to inability to sustain concentration. No matter what I do 6.5 hours is the most sleep I can get, often 5 is the routine. I frequently have an ache in my right side.