clean eating results

Thank you!

So I'm 85 days clean off methadone. Starting college jobs going well. BAM I gained 15 pounds. Not a big deal, unless your short 5"2 like me. Ever since I have stopped methadone all I wanna do is eat. I do cardio everyday but it's not enough. I started binging and purging about 2 months ago. It started off once a week. Once a day. And now whenever I eat I have this underlying urge to purge. The last few times I can feel my heart hurting.

//www.sciencedaily.com/releases/2017/02/170203163857.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/ http://www.ncbi.nlm.nih.gov/pubmed/26693809 http://well.blogs.nytimes.com/2016/06/22/how-many-calories-we-burn-when-we-sit-stand-or-walk/?_r=1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227972/ Shawn Talbott, Ph.D.

Subway is amazing are u aloud to eat peanuts then?

Step 1: The best way is to start eating a diet of whole food (clean fruit and vegetables - nothing added) for a few days (I doubt these will cause symptoms). Step 2: Once without symptoms and when ever you have the time (for example over weekends) add a new food item and make a list of the foods which cause such a dizziness or other symptoms.

I am now 37 days clean. Just curious if anybody else has dealt with this issue. I can't bring myself to eat anything until dinner time. I try to eat 3 meals a day however I just get really sick after the first bite of food except for at dinner time. I thought I was going to gain weight after getting off of the vicodin.

( been clean 10 months 22 days and my energy level suckkssssa. Varies from day to day but I could just feel something wasn't right. So went and got tested for everything. He can came back positive. My genotype came back inconclusive... And my viral load isn't back yet. Sooo.. It's been a while. Tested 25 of Jan. Not sure what to do... What vitamins to take or anything. No insurance so I can't just go to doctor all the time...

I then forced myself to start eating a small lunch but was still eating huge dinners. After a while the new healthy diet started working and I obtained more energy. I used that new energy to push me to work out harder. I am still working on it but a healthy body makes a healthy mind. By the way Congratulations on 2 weeks clean, I am going to cheat and eat a doughnut in celebration of your accomplishment.

Use normal soap and water (warm or cold) to wash your hands thoroughly. You will know when your hands are thoroughly cleaned when you do not feel any "slime". Apparently semen contains Vitamin E which is good for the skin. Normal washing is fine, so don't stress yourself or get paranoid over this. You do not need to keep washing your hands all day. It is good hygiene to wash your hands after using the toilet and before eating food.

Yeah, I'll take the junk food eating over drug eating any day! I'm glad you're moving past those cravings, and I say, celebrate with another scoop of ice cream.. I'll have mint chocolate chip or coffee flavored with chips..please. ...and don't be shy with the whipped cream either!

Yes I did: -( my apt was at 3:30 pm. No way I can go that long fasting.. && when it cones to eating healthy. I do. We are "clean eaters) no pop juices, sugars. Big water drinkers. & with this pregnancy. I have actually lost weight, m15 pounds of my pee-pregnancy weight. And we don't eat out, fast food. And I'm far from being over weight. So that's why it really freaked me out not passing.

its very important on getting the tools to stay clean and sober..good luck to ya and congrats on getting clean..life will get so much better for ya.....big hugs..

I'm so worried about the foods I eat every day. I can't help but to wonder if whatever food Im eating is safe. Its driving me nuts cause I'm constantly looking up what's good and bad.

my gyno tested me for BV, and the results were negative. the more i think about it though, my eating habits have been different than usual, so that might make sense. Thank you for the advice and feedback, i really appreciate it!

Can I ask, is your scan supposed to be "clean" without any uptake right after your first RAI? My scan had uptake in the neck only and my doctor called that normal.

Do this, Get a towel or any piece of cloth and keep it dry until you can go to a medical store. There, get a couple of tablets called Fluconazole (200mg or 150mg will do) Take one tablet. Wait for two days, see the results, keep the infected area clean, dry and airy. Don't use any fragrant soaps or anything. After two days, please come back here and let us know how's the progress. If you need any more help you can add me at Yahoo: ***@****, I'm usually online all the time.

Getting back that energy I have been looking for in drugs for so many years! Now I just take my supplements, clean eating with little cheating, and enjoy going to Orangetheory Fitness everyday! I am saving money and losing weight! Finally reaching goals that just seemed impossible before! Thanks for all the help and questions answered the times I was struggling!

But looking at it now and talking to my therapist it was all guilt I was feeling I made a huge mistake and it was eating me alive. And the fact it was a sex worker made no difference I can't stress that she was straight up with me said she was clean and always protected herself. But no my brain wouldn't allow me to believe that. But I was wrong and everyone else was right.

//www.sciencedaily.com/releases/2017/02/170203163857.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/ http://www.ncbi.nlm.nih.gov/pubmed/26693809 http://well.blogs.nytimes.com/2016/06/22/how-many-calories-we-burn-when-we-sit-stand-or-walk/?_r=1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227972/ Shawn Talbott, Ph.D.

AM 7 DAYS CLEAN AND TODAY, MY APPETITE IS OFF THE CHARTS. I ALSO HAD GASTRIC BY[*** 7 YRS AGO WILL DIE IF I GO THERE AGAIN TOO. I AM CROSS ADDICTED, FOOD, DRUGS. HOW DO I HANDLE BOTH?? I STARTED USING A WEIGHT TRACKER TO MAKE MYSELF AWARE OF MY INTAKE.

Instead of eating, I would clean. I still do that, I feel starving but clean the house instead then I feel worthy of a snack. I'm 22 now, could I have an eating disorder now instead of the less severe disordered eating? Should I seek help again?

You all know me here....i have been clean for 217 days off a 6 year 120 mg hydro monkey Last week was pretty brutal for me.....BUT some things have happned since where i am less stressed (good things) Im still clean and staying that way......here is my only problem I am 5'9 good looking guy....the day i quit i was 155lbs.......I NOW WIGH 207LBS!!!! I smoked for 17 years (pack a day marlb lights) i ALSO quit smoking same day as hydros.... I CANT TAKE THIS WEIGHT!

Blood tests I would not worry too much about it but for him to hold off eating before the visit. Oh, if you guys feel intimate again, hold it off.

My favorite things to snack on are pretzels with hummus, grapes, popcorn, pineapple chunks, deviled eggs, and then chicken noodle soup is always nice. (You can even get can pineapple and put it in the freezer for an hour or so.. frozen pineapple is delicious!) tuna with crackers, etc.. Do you cook? You should look on pinterest for healthy food/snack ideas. I dealt with bulimia 7years ago and always hated the shame that came with it.. I feel for you and pray you get control of it. For me..

Hi Kim, If your levels are truly where they should be, you should not be gaining weight if you are eating correctly. Diet is the biggest factor in weight loss, and exercise helps out a lot too. I'm reading a great book by Jillian Michaels - Master Your Metabolism. I haven't completed it yet, but it seems good so far. Also, there's another book I've read which was very informative and helpful. It's named The Thyroid Diet by Mary J Shomon.

Results were within normal range

I am a 61 yr old female. I have once in a while a heaviness in chest area after eating. It goes away rather quickly. I am a very anxious person and think this pressure may be something more. I have lost 100 pounds these last two years and walk 30 minutes each day without any discomfort whatsoever. I had a 70% blockage in left carotid and had subsequent endarterectomy. Right side is 35%. I have had follow-ups and these are ok with left one clean and the other stays the same.

I tried every supplement going and after the placebo effect wore off I realised quickly nothing worked. Eating healthy, plenty fruit, veg and lean meats give you all you need. Good therapy can be amazing too, its good to talk everything through and even if they give you advice you pretty much already knew, its nice to be reassured you know. Congrats on your 16 days, keep knocking them down.

15 weeks still having an extremely hard time eating. Water doesn't stay down. I'm having acid reflux really bad. I'm afraid for my bby nothing wants to stay down. I'm literally forcing myself to eat something and I'm never satisfied.

Clean eating results

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