Magnesium (magnesium aspartate) 200 mg Niacin/Niacinamide (50/50) 50 mg Vitamin B1 (thiamine HCl) 30
mg Vitamin B2 (riboflavin) 50
mg Zinc (picolinate)
10 mg Manganese (citrate) 10 mg Iodine (organic) 0.45 mg Other ingredients: Di-calcium phosphate, Rice powder, and pharmaceutical glaze. Contains no preservatives, sugar, salt, starch, dairy, wheat, corn, yeast, or soy derivatives. Dosage: Take two (2) capsules int he morning as a dietary supplement or as directed.