chocolate milk health study

You are right. There have been quite a few studies on this. However, they claim it is the dark chocolate that does the trick and I don't like it. When I eat chocolate I like creamy milk chocolate and I don't care if it is good or bad for me, it is darn good!!

But in a subset analysis of 1568 participants later asked to recall their chocolate intake over a 24-hour period, 57% ate milk chocolate, 24% dark chocolate, and 2% white chocolate. Participants were divided into quartiles according to their level of chocolate consumption. Those in the top quartile, eating around 7.5 g of chocolate a day, had blood pressure that was about 1 mm Hg (systolic) and 0.9 mm Hg (diastolic) lower than those in the bottom quartile.

Studies in two prestigious scientific journals say dark chocolate -- but not white chocolate or milk chocolate -- is good for you. Dark Chocolate Lowers Blood Pressure Dark chocolate -- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association. But that's no license to go on a chocolate binge.

This might be a silly question, but it's okay for the baby, right? I bought some this morning. I know regular milk is fine, but chocolate is "junk." I also bought some orange juice & water, so I think I should be fine.

But in a subset analysis of 1568 participants later asked to recall their chocolate intake over a 24-hour period, 57% ate milk chocolate, 24% dark chocolate, and 2% white chocolate. Participants were divided into quartiles according to their level of chocolate consumption. Those in the top quartile, eating around 7.5 g of chocolate a day, had blood pressure that was about 1 mm Hg (systolic) and 0.9 mm Hg (diastolic) lower than those in the bottom quartile.

Oh in the beginnin all the way up until a few weeks ago wen my appetite decreased I ate chocolate constantly... Drink chocolate milk all the time still.. chocolate was Wat I craved...

Your best bet is to opt for organic dark chocolate with at least a 70% cocoa content. Avoid milk chocolate and “Dutch-processed” cocoa. If you don’t want the calories of chocolate, you can get flavanals (part of the polyphenol family of plant compounds) from fruit and berry powders and green tea extract. I like to have a small square of chocolate along with whatever berries or fruits are in season. It’s my one sweet of the day. 5. Have a tea ceremony. Make green tea part of your daily ritual.

Lol i lovessss me some chocolate,cho milk,choc milkshakes,choc ice cream everything but i try not to eat alot because its just sooo much sugar.

Ok this is when I'd tell my family to chill out. Caffeinne is ONE thing but Chocolate? I wouldn't be able to survive 40 weeks without chocolate! When I was pregnant all I wanted to eat was chocolate and it tasted even better than it tastes when on PMS. Anyway I read an article a few months back that CHOCOLATE has some anti-inflamatory agents that actually helps prevent miscarriages. I'm going to find it, but don't binge on chocolate.

Foods to be avoided after gallbladder surgery include trans fats, saturated fats, dairy, eggs, coffee and black tea, most fruit juices, alcohol, chocolate, cabbage, and radishes. (Graefer 2007) According to one study (Porr et al. 2004), some cases of post cholecystectomy syndrome are caused by magnesium deficiency. In the study, these patients' symptoms were relieved by magnesium supplementation.

Not chocolate bit any dairy. I'm a big milk drinker and I love cheese and ice cream and I can't stand the thought of it now.

That seems to be a stronger link to calcification (sclerosis) in the arteries than drinking milk. A doctor can test your calcium levels and let you know if they're too high. I personally don't think eating some yogurt each day will do any harm. As for supplements, there are different types of calcium on the market, some work better than others. Ideally we should get our calcium from food.

You ladies should try Philadelphia milk chocolate indulgence its next to the cream cheese I eat with strawberries and bananas so I dont feel as guilty lol!

Chocolate is actually good for you; opt for the dark chocolate, rather than milk chocolate, which is full of sugar. When you eat a piece of chocolate, sit down and concentrate on it, really savor it... that should satisfy you, so you won't go overboard. Don't lose any weight.

I dont eat candies or sweets..haha. Now i have a family size skittles in my bag. And want milk chocolate and ice cream and cookies..yuck who am I!!!

Anyone else craving chocolate milk like that's the only thing you could possibly drink? I can't get enough!

Some children will accept whole milk if you add chocolate or strawberry flavor mix to it. If that does not work and she likes soy milk, then give her soy milk (has the same amount of calcium as in regular milk). Hoped this helped you.

Is eating chocolate good during pregnancy, Have heard is really good but not too much of it.

I'm usually a dark chocolate eater, my hubby loves milk chocolate. This whole pregnancy, I've wanted milk and dark sickens me. We joke it's DEFINITELY his kid lol.

Chocolate milk health study

Common Questions and Answers about Chocolate milk health study

milk