, avoid rough towels, sexual activity, sweeping, or typing)
•Avoid heat, including hot water or steam
, on your skin (e.g., take cool, short showers or baths; avoid washing dishes)
•Avoid the drying out of the skin on your hands and feet by using plain, mild skin lotions or creams for itching that do not contain irritants such as perfumes
•Try not to put pressure on your skin (e.g.