Hi.
Acne is no longer just a teenage problem. Here in the Uk the average age for
acne has now risen above 30 for the first time.
Avoid using heavy moisturisers as this can add to the problem.
The best over the counter remedy for spots is, in my experience, Freederm. However, prescription medications are often much more beneficial. Talk to your doctor to see if oral or topical antibiotics could help you, and also ask about hormonal solutions.