
I am not sure how much of these are true but since I went through a strict diet to reduce weight (30lbs) two years ago, I got rid of most of my
acne problems (on face, back,
chest,and arms)- What a nice surprise! - My diet now consists of mostly vegetable and fruits with little meat and starch. Here are the items that I no longer consume: fried stuff, fat, sugar, and others high calories things (i.e. donuts, cakes). I also drink 3 liter of plain water/day.