i keep a log and when something gets too me that i feel i want a smoke i write it down- and by the time i get the frustration out the need has passed i am a big time car smoker and after
meals so i ve changed my habbits...after
meals i do dishes right away or some sort of
cleaning or craft, as for when i am driving i been keeping both hands on the wheel or chewing on a straw i also keep a few packs of
mints and gum in the van at all times!....