What has helped me the most is
Celebrex (celecoxib); It is an anti-inflammatory
and unlike over the counter ibuprofen it is safer for your stomach. You want to target reducing inflammation, instead of killing the pain (such as with Narcotics). If you simply kill the pain, you will revert to habits like poor seating position or movement patterns that can exacerbate the injury -- deadly cycle. Ice does this, as well.