i never stretch and should but i have cramping that is in my ankle,back of
leg,feet,shin ect and the muscle is tender. i dont smoke nor drink so when i sleep at
night it seems gone but when i wake up the pain is there and more painful under my toes which leaves but then the chronic pain starts. my leg is not pale,cool or clammy,no fever,no discloration and i can walk fine,i could run up 5 flights of stairs if i needed but the cramping is there.