carbs list diabetics

essential nutrients are ALL the nutrient we need to live. they dont list carbohydrates for a very simple reason our body make carbs we dont need to eat them. just because you hear "we need carbs" ... a lot, does not make it true.

, the GI will explain the differences between simple and complex carbs. Besides sugar, simple carbs are a diabetics worst enemy as they quickly raise glucose [blood sugar] levels. Fruits must be eaten with other foods to slow the absorption of fructose [fruit sugar]. Caution with tropical fruits as they contain large amounts of fructose - pineapple, mangoes, papayas. Berries are healthier.

If the drink has stevia why does it also have sugar? the 12gr of sugar is included in the 13gr of carbs so its not carbs "and" sugar its carbs "including" sugar. 12gr of sugar would raise my BG 50 points. I dont know what it would do to your BG.

Thanks so much for your helpful ideas. I do know this will be a life changing way of eating and appreciate very much your help in doing this. Thanks again.

80 to 100 upon waking is OK. The more physically active you are, the more carbs you need to eat. You cannot go without carbs or sugars completely. Read up on carbohydrates and learn which foods with carbs are actually good diabetics. Hint: popcorn is not on the good list, but it is not on the "never eat list" either. Most veggies and fruits are very good carbs for diabetics. (Not all!

Diabetes means your Body can not control the rise of BG. What causes BG to rise... Carbohydrates Carbs raise BG ALL carbs Whole wheat, brown rice, most fruits, potato... all carbs raise BG Steak has very few carbs so it wont effect your BG much, however the mashed potatoes will send BG through the roof. Google "low carb hi fat diet" (LCHF) LOTS of diabetics can control there BG by eating LCHF diet without meds.

t say anything at all about what treatment you have received and whether you have made an effort to maintain a healthy weight, cut carbs and exercise. Type 2 diabetes is a condition in which the body produces enough or even excessive insulin but can't utilize it very well due to insulin resistance. Over time (many years in most cases) the body of a type 2 diabetic produces less and less insulin and that is when insulin injections are considered, not based on any particular A1C.

My question is... does alchohol really affect diabetics? I've found the best thing for us diabetic to drink is vodka, and belive me, I am turning into a conisour on the stuff. But is drinking period, safe for a diabetic? I drink alot, and I mean alot... so I am just wondering, what damage may I be doing to myself, other than my liver? Side Questions: Cane Sugar; I assume I already know the answear to this, but is cane sugar differnt than "NORMAL" sugar, found in products?

All diabetics are a bit different in what we can eat and still keep our blood glucose in target range. In general most of us find we need to eliminate sugar and greatly reduce carbohydrate intake especially things like white bread, cereal rice and pasta. The best way to know what works for YOU is to try a certain food and test your blood glucose two hours after eating and make sure you stay within target.

I think you should watch your carbs and try and get those numbers lower, it will only be better for you....no matter which list of "numbers" you look at as normal for a diabetic....you should strive for lower....however if they are within the numbers listed(which most doctors I know use for diabetics) then don't stress over it. Do your best. Exercise and watch those carbs. Learn to read labels. Good luck!

In any case, take this number as a trigger to look at your health, cutting carbs and particularly refined carbs and processed foods, losing weight if you need to, and exercising consistently. please ask if you have more questions and we will be happy to respond.

My eight year old son, who was diagnosed more than two years ago, does follow a set meal and snack routine. He has breakfast, lunch and dinner, plus snacks at 10 a.m., 2 p.m. and before bedtime. He's to have 50-60 grams of carbs at meal time, and 20-30 at snack time. The only restriction he is under is that he must drink diet soda or Crystal Light (no regular drinks with sugar -- except juice when he is low), and must use sugar-free pancake syrup.

Along with avoiding sugary foods a low to no carb diet plan is recommended for t2 diabetics. Carbs to t2 diabetics are the same as sugar - elevates our glucose [blood sugar] above and beyond acceptable levels. A very good place to look for low carb recipes is the Atkins [diet] web site http://tinyurl.com/atkins-recipes . Replace sugar with artificial sweeteners such as Splenda or Stevia.

In fact, doctors recommend that carbs account for 40%-60% of your daily caloric intake, but not all carbs are the same. There are good carbs [complex] and there are bad carbs [simple]. The carbohydrates that we consume are generally one of of two types. The complex ones found in fruits, vegetables, whole grains and starches. These are the good guys. The simple ones found in table sugar and processed foods are the bad guys.

The best way to address this would be to eat less carbohydrates at breakfast time (eat protein, fat, and only a little complex carbs), and also take a walk straight after breakfast (or do some other exercise) to help burn the sugars. Others may add in here.

One hour after eating a Subway sandwich (102 g of carbs), my glucose was 159 mg/dL, but two hours later it came down to 96 mg/dL. I try to eat healthy and lift weights 4 times a week. I'm a 28 yr old male at 5 ft 10 and weigh 195 lbs. Am I classified as pre-diabetic? Should I be concerned?

long], however, contains 51 grams of carbs and 28 grams of carb sugar. Carbs turn into sugar after eating. Some diabetics can tolerate this amount of carbs and carb sugars while others not. The only way for you to know is to test b4 eating [preprandial] and 2-3 hrs after eating [postprandial]. I's best to eat fruits prior to a workout. Your body will burn of glycogen as energy is needed. Also, eat fruits which are low in fructose such as melons and berries.

So some diabetics eat few carbs while others eat lots of carbs. The old diet charts that we used to base our insulin dosages on are not used when we do this. The point of this explanation is that there is no reason from the diabetes perspective why he cannot eat as few or as many carbs as he wishes. But this is ONLY true if he is adjusting his insulin dose properly for those dietary variations.

(fruit, unfortunately, is high in carbs and tends to spike the blood sugar of Type 2 diabetics). A blood sugar of 160 is too high; you should be testing at two hours and by three it should be significantly down from that. Rather than look for fad diets, it is much more useful to make these changes, add regular exercise and then test regularly two hours after meals to see how various foods affect your blood sugar to get it under 140.

I have had type 2 diabetes for 16 years and have always had trouble with my levels. An uncontrolable brittle diabetic my doc calld me. Playing defense taking 3 different types of insulin a day all day. Recently my doc changed my insulins to 1 toujeo but it is impartive that I take fast acting with every meal according to the carb count.I have no idea what I'm doing. And despite my efforts they still sky rocket after I eat.

carbohydrates that break down more slowly, releasing sugar more gradually into the bloodstream, have a low GI. As asok mentioned, watch the carbs. Carbs are wreak havoc to a t2 diabetics glucose level. 2. Avoid eating foods made with white flour; pasta, white breads, crackers and so on. These turn quickly into sugar after eating. 3. Milk contains sugar. Eat fruit and drink fruit juices with other foods to slow the absorption of fructose [fruit sugar]. 4.

I can't add too much to the good advice you've already received but just a couple comments: Binge eating is often a combination of emotional (using food to deal with feelings) and physical. Carbs and sugar most of all are truly addictive. When you eliminate the sugar and reduce your intake of carbs you may find you have a significant reduction in cravings. Then you just need to deal with the psychological aspects.

It's diabetes that develops in pregnant woman. Many cam control their sugars with diet and exercise, but some Mom's like "normal" diabetics need medication and insulin. It can be very dangerous and needs to be caught early - which is why you pee in a cup every time you visit your OB or midwife.

Carbs list diabetics

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