carbohydrates your diet

45 to 65 percent of your daily cal. intake should be from carbohydrates. If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains. Healthy carbs.

If the sugar content is low but it still has 15 or more Carbohydrates listed on the Nutritional Panel, it will raise your blood sugar. (How much depends how much you eat of the product and how insulin intolerant the Type 2 person is). Anything under 15 Carbs, is more or less a freebie that won't tend to hurt you as long as you don't eat more than the recommended serving.

I had good luck with the 17 Day Diet...one downfall...the lack of carbohydrates during the 1st phase really saps your energy.

Diabetes is high blood sugars (BG) carbohydrates turn to BG. eat less carbohydrates (carbs) have lower BG. To find what works for you, get a BG meter, keep a log of time - what you eat - BG test before you eat, 1 hour after you eat, 2 hours after you eat. If BG is over 140 eat less carbs or take more drugs.

Complex carbohydrates, such as whole grain breads, brown rice and pasta are higher in fiber and digest slower. If used as part of a balanced diet, these types of carbohydrates (and occasionally a few of the others) are quite acceptable and in most diets much needed. If you need any help in portion sizes or in a selection of your carbohydrates, please post another question and the members of this community will be thrilled to offer their assistance. Very best wishes ..

Is steak ok to eat for diabetics?

just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a

Some months ago, I started a specialized diet; it contains relatively few carbohydrates, and my persistent heartburn went away. I didn't think much of it until I discovered the writings of Dr.

Spark People and Live strong are 2 good ones. They both have all kinds of diet tips, journals to track your food intake, etc. Save your $. I agree with StarryNight - it's not really good to cut out any one of the food groups as your body needs all of the groups in order to be healthy. Re: your injuries - maybe you've hit the exercise routine too hard and fast?? If you aren't used to exercising regularly, you need to start out slowly and work your way up.

Hi, The best fuel for muscles is carbohydrates, either simple sugars such as naturally occurring sugars in fruits and juices or complex carbohydrates the starches in whole grain products, rice, cereal, oatmeal and other plant foods. These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy.

You should be staying away from sugar, white bread, potatoes and etc. Your diet should be high in fibre and breads should be whole wheat. I am diabetic and have cut out so much carbohydrates that many times I am hypoglycemic. Good luck.

Regular cardio is the best way and working on target muscles on alternate days with weights and taking enough protein in your diet is important. Remember balancing the carbohydrates and protein is the key and you would required carbohydrates for continuous energy and also for instant day to day work so decrease taking simple carbohydrates as in sugars and try to consume them in fruits and complex fiber rich carbohydrates.

PCOS is an imbalance of hormones, mainly the male hormones in the female, and can lead to obesity and insulin resistance, then diabetes. Your weight is good for your height. The recommended diet is consuming complex carbohydrates with protein to help lower the insulin resistance. As a vegetarian you eat complex carbohydrates (whole grain, vegetables) so you do not have much to change in your diet.

t determine your carbs by the number of calories. You have to determine how many carbs are in each serving of the individual foods you eat, as listed on the package/container. For instance a serving of bread might have 12 grams of carbs listed on the package. For help with the bar code issue, try asking your question in the Improve MedHelp Suggestions forum. The mods there should be able to help you. You can access that forum via the following link: http://www.medhelp.

If you engage in a high protein diet, your body will use stored body fat for energy as it will not have carbohydrates. Protein also enables you to stay fuller for longer. If you are going to eat carbohydrates, eat them separately as a snack, and avoid having them after 4pm. If you need more help email me, or follow my blog (i've just started writing it): http://nicola-beatingbulimia.blogspot.

Wouldn't it be beneficial to have a diet tracker so one could the relationship to weight, diabetes, sleep or any one of a number of other conditions and variables. It needn't have every food in details but cover groups of foods.

Increase your intake of carbohydrates. Carbohydrate-rich meals and snacks are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat frequent small meals during the day. Going too long between meals or skipping meals can result in low blood sugar, which can cause trembling, nervousness and irritability. Also, eat more complex carbohydrates (starches) and fewer simple carbohydrates (sugars).

I think fruits diet with natural nutritional supplements is fine.

I do know that carbohydrates raise BG... ALL carbohydrates will raise your BG. brown rice is a carb and will raise BG, so is wheat, potato, sugar and most fruits.

peekawho, Thank you very much for your input. I asked if I would be OK because I am only planning to do diet like this for about a month, to get very cut. I would like to have really good definition and my current fat is blocking the muscle I would like to shine through. I am 5'10", 169 lbs. and I would like to be about 162-165 lbs. So, I am shooting to lose about 4-5 pounds in a short period of time. The thing is, I am a healthy eater.

Consume more complex carbohydrates, such as brown rice, brown pasta and whole wheat bread, one to two weeks before you begin your training program. Complex carbs contain energy in the form of glucose, which will provide your muscles with the necessary fuel before you begin training. Complex carbs contain essential nutrients and minerals that will help your body develop after working out. A slice of wheat bread, or one half cup of white or brown rice, is a serving of complex carbs.

Carbohydrates your diet

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