These foods cause inflammation responses in your
body that make losing weight almost impossible.
That being said, not everyone is sensitive to them, and not everyone will respond in the same way, but health and waistline will improve by avoiding (or minimizing) these foods.
Exercise also needs to be used! Toxins from pesticides, plastic by products and lots of other stuff. They are found in our foods, water we drink, the air we breathe, and even in our homes.