Carbohydrates that metabolize quickly
Common Questions and Answers about Carbohydrates that metabolize quickly
carbohydrate
When you eat excess calories in the form of sugars, your body converts them into triglycerides. Carbohydrates come from plant foods, You can help lower triglyceride levels by choose whole grain foods. Foods high in fiber slow down your digestion, which helps your body convert food to energy more efficiently. Fiber is found in whole grains and foods like fruits and vegetables.High fiber reduces triglyceride and cholesterol levels by reducing the absorption of saturated fats in your diet.
t want them. Alcohol is high in a carbohydrates that converts to triglycerides. It can also affect your liver, which could interfere with your ability to metabolize fat.
Exercise increases your body's ability to metabolize sugar, which lowers the amount of sugar in your blood and decreases the amount of sugar your body converts to triglycerides. Being overweight decreases your ability to metabolize sugar and other carbohydrates, which leads to high triglycerides.
You have to work it with a very intense ab regimen, exercise a lot, and avoid simple carbohydrates since they metabolize quickly into sugar and sugar if not immediately burned stores as fat and goes to the belly first.
d have to pee on a stick that measured ketones in my urine, if it was higher some days they would make me drink an extra 2 or 3 water bottles or go in for iv fluids. Stay hydrated!! Goodluck!
I took a test to see how I metabolize medications. I appear to be a rapid metabolizer, which explains many things and why I do not have good pain coverage.
The doctor who ran the test will not be the one who deals with how to now treat me. Does anyone have an idea what they do with people who metabolize quickly. My pain levels are too high to do much when the dose wears off and I'm losing this battle to keep stamina, let along have a decent life.
When you eat excess calories in the form of sugars, your body converts them into triglycerides. Carbohydrates come from plant foods, You can help lower triglyceride levels by choose whole grain foods. Foods high in fiber slow down your digestion, which helps your body convert food to energy more efficiently. Fiber is found in whole grains and foods like fruits and vegetables.High fiber reduces triglyceride and cholesterol levels by reducing the absorption of saturated fats in your diet.
I would like to know what else we can do during the chemotherapy so that there are less side effects and the treatment does not make him sick. I would be grateful to hear for any kind of advice-food, supplements....
Thank you!
If you change your diet to one where you metabolize food efficiently and exercise a proper amount you should lose weight barring some physiological problem that might prevent this. For example, white flour bread metabolizes quickly into sugar and if not burned off quickly will store as fat. An equal calorie amount of oily wild fish will metabolize more slowly and therefore give you more time to burn it off.
It may be a far reach but one other thing I forgot about was that some people can have absortion issues. Some peoples metabolism can be slow and not metabolize the medication as quickly and some can absorb it ir metabolize it quicker than others. There have been some peoplw who start feeling withdrawls before there next dose because they metabolize the medication quickly.
Just a thought as I would think in that case it could effect how much medication is in your system at any given time.
the more important thing is how well and how quickly you metabolize your food and other such things, but since you're breastfeeding, none of this affects your child -- reading about breastfeeding will tell you how much your child needs and how often. And congratulations.
t really do you much good in the long-term if those calories are, say, in the form of foods that metabolize quickly into sugar -- if not burned off quickly they will store as fat. The best way to eat is to adopt a permanent diet made up of food you enjoy eating that is balanced appropriately between foods rich in nutrients and antioxidants such as vegetables and foods that provide energy such as complex carbs and foods that help build and maintain muscle tone, meaning protein.
I'm not sure what "hitting your calories" means. A lot of people post on here following some generalized calculator, but calories aren't the be all and end all of eating. The above post explains this when it says to avoid simple carbs as much as possible -- they may be lower in calories than, say, salmon, but they metabolize quickly into sugar.
http://www.medhelp.
Google Glycemic Index [GI] and understand the difference between good carbs [complex] and bad carbs [simple]. Carbohydrates [simple carbs] that break down quickly during digestion and release sugar rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing sugar more gradually into the bloodstream, have a low GI. As asok mentioned, watch the carbs. Carbs are wreak havoc to a t2 diabetics glucose level.
2.
Most fruits people think of as fruits are almost all carb. If it's not fat or protein it's carbohydrate, which is why the whole concept of low carb diets is off. Vegetables are carbohydrates, but it wouldn't be healthy do without them. What low carb really means, or should mean, is avoiding simple carbs, such as sugar and white flower. Most fruits as we think of them are high in sugar, though it's not as quick to metabolize into simple sugar as processed cane sugar.
Calories are one factor, but how well and how quickly you metabolize your food into sugar for energy is more determinative, as foods that turn quickly into sugar have to be burned off quickly or they store quickly as fat. A piece of white bread will do that very fast, but it won't have as many calories as a piece of salmon but you won't get fat eating salmon. As for carbs, simple carbs such as white flour and carbs are the ones to watch out for; complex carbs are fine.
Losing weight isn't really about calories, though I'm sure you'll get some answers based on that. The speed and efficiency of how you metabolize what you eat is far more important. You shouldn't ignore calories, but an example I often cite is that fatty fish such as salmon is high in calories but nobody's getting fat from it, while white bread is lower in calories but metabolizes into sugar quickly and if not burned quickly can turn into fat.
Then when you ate, even a small amount, you body took the food and moved to quickly to metabolize the contents, causing a sugar imbalance that give you the sensations you describe. Works for me. I think you should try to put it out of your mind and if you can eat regular healthy meals. Then in a few days ask youself if the feeling came back...don't ask yourself that question several times a day - the mind can do strange things.
Even non-diabetics have blood sugar fluctuations and that might explain your cravings. On the other hand, many of us develop habits that become our normal ways of eating. It can be really hard to tell if crave a certain food because we're accustomed to having it, or if our body physically is in need of soemthing.
Sweets tend to give a quick rise and then a blood sugar plummet.
You have to be VERY wary of mystic cures that are secretive. It may be possible that some dietary changes may help type 2 diabetics metabolize their carbohydrates better, but remember that type 1 diabetes has a totally different cause from type 2. What helps a type 2 diabetic, even if true, won't help a type 1, for type 1 diabetes is caused by destruction of pancreas cells whereas type 2 is usually rooted in insulin resistance.
What does make a point tho is that complex carbohydrates take longer time to break down in your body to that means the blood glucose remains more stable. Complex carbohydrates are startchy food like patatoes, rice and pastas. Simple carbohydrates are what you should avoid and those are desserts and candies.
I've recently become aware of the fact that I metabolize food really really quickly. I didnt really notice it until recently at a family event where (after we began to eat) I personally cleared the table and all the leftovers. It has just brushed off as "dedication" to clearing my plate, or just not eating enough outside of dinner for most of my life.
Moke,
It often takes hours for all our food to be digested, but carbohydrates are digested more quickly. Simple sugars are digested even more quickly & some are initially digested in our mouth. Fats & proteins take longer.
Depending on what we eat, we could get a blood sugar rise in just a few minutes or -- if it's complex carbohydrates mixed with proteins and fats, the rise will be more gradual and over a long period of time, as you mention.
Here are some tips I posted on another thread some time ago....
Changing lifestyle habits can go a long way in controlling type 2 diabetes. Restrict & avoid refined sugars, practice and adhere to weight control, do some sort of exercise daily, practice stress management, and get adequate sleep. These are all important in managing this illness, the most important, along with proper nutrition, is physical activity. Walking, not strolling, helps to lower blood sugar levels.
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