· Chromium deficiency has been linked to diabetes, so eat lots of brewer’s yeast, wheat germ, whole grains,
onions and garlic.
Onions and garlic are also helpful in lowering blood sugar because of their active ingredients allicin and APDS (allyl propyl disulphide).
· Other high chromium foods include sea weeds, broccoli, raw honey, and molasses.
· Eliminate alcohol and caffeine from your diet. Coffee can induce very high blood sugar levels.