Carbohydrates list of simple and complex

Common Questions and Answers about Carbohydrates list of simple and complex

carbohydrate

979080 tn?1323433639 there are good carbs ( complex ) and there are bad carbs ( simple ) as there are good fats and bad fats and good cholesterol bad cholesterol - good carbs fats and cholesterol help fight the bad ones - we need a certain amount of complex carbs good fat and good cholesterol daily - triglycerides are formed from carbos + fats - triglycerides when combined with high levels of ldl ( bad ) cholesterol are the major cause of heart and artery disease
Tbd This does not mean that all carbohydrates must be avoided but it is necessary to limit carbohydrate intake and to choose what are called complex carbohydrates in place of simple carbohydrates. The goal for a type 2 diabetic is to maintain their blood glucose within a safe range. Complex carbohydrates are broken down at a slower rate than simple carbohydrates meaning that the glucose is released into the bloodstream at a slower rate allowing more time for the uptake of glucose.
Avatar m tn Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day. The bad is Simple carbs, what you should NOT eat. Simple carbs are refined carbs found in many processed foods which tend to be devoid of these natural nutrients, therefore there is a greater risk that some of the energy will be converted into fat and stored.
Avatar n tn In addition to Asok, Google search the difference between simple and complex carbs. We need carbs for energy. Learn, understand, and apply why simple carbs should be avoided and why complex carbs should be increased in ones diet. Being prediabetic means you have a very good chance of reversing yourself back to normal. To do this one MUST adhere to lifestyle changes; proper nutrition, maintain proper body weight, and perform daily 30 minute physical exercise. Ignore one defeats the others.
Avatar m tn Complex carbohydrates are startchy food like patatoes, rice and pastas. Simple carbohydrates are what you should avoid and those are desserts and candies.
Avatar f tn I do not understand the exact relation between the amount of carbohydrates taken and the glicemic index. Could I eat food of low glicemic index, and still obtain the amount of carbohydrates required daily???? Does high glicemic index means more carbohydrates??? or there is no direct relationship between both???
1266263 tn?1270153368 Hi, The best fuel for muscles is carbohydrates, either simple sugars such as naturally occurring sugars in fruits and juices or complex carbohydrates the starches in whole grain products, rice, cereal, oatmeal and other plant foods. These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy.
369861 tn?1306275686 In place of sugar, you can use stevia, agave nectar or honey (in moderation) for sweetening; make sure you get plenty of complex carbs (fiber) - whole grains, and eat plenty of fresh fruits and veggies, low fat dairy, lean meats, etc. Also make sure you get some of the right kinds of fat, like that contained in nuts, avocado, legumes, etc. Do a web search for "complex carbohydrates" and you can come up with a whole list.
Avatar n tn However, the usual advice is to institute or increase vigorous exercise, reduce saturated fats and increase monounsaturated fats (nuts, olive oil, avocados, etc), and replace simple carbohydrates (sugar and white flour) with complex carbohydrates.
Avatar n tn So in addition to following a low fat/low cholesterol diet(avoid red meat, egg yolks, full-fat dairy, processed baked goods, shrimp, meat sausages, fatty pork etc), try to avoid simple carbs and instead go for more complex carbohydrates in one-serving portions(brown rice, whole wheat bread and pasta, whole grain cereals).
Avatar n tn Google Glycemic Index [GI] and understand the difference between good carbs [complex] and bad carbs [simple]. Carbohydrates [simple carbs] that break down quickly during digestion and release sugar rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing sugar more gradually into the bloodstream, have a low GI. As asok mentioned, watch the carbs. Carbs are wreak havoc to a t2 diabetics glucose level. 2.
Avatar f tn i weened of lexapro 21/2 weeks ago and put on 7lbs on top of the 12lbs i put on in the process of adjusting hormones and going on lexapro,i exercise alot and am very active,this seriously concerns me,,,,,,,,,i fear turning into a buffalo no matter how i am trying to fight it.....PLEASE SHED SOME LIGHT ON THIS FOR ME...
Avatar n tn Remember balancing the carbohydrates and protein is the key and you would required carbohydrates for continuous energy and also for instant day to day work so decrease taking simple carbohydrates as in sugars and try to consume them in fruits and complex fiber rich carbohydrates. Proteins you can increase a little by taking a glass of toned milk with your regular protein diet. With more of intense muscle building you need to take supplements as advised by your trainer.
Avatar m tn I'm well aware that food is eventually converted to glucose; the carbs in vegetables and whole grains are complex and take a lot longer to break down, so they don't spike the blood sugar, like simple carbs do.
Avatar m tn As you mention you have gained some weight over a period of one year, you should look to reduce your weight by doing some aerobics exercises regularly and eating a balanced diet which should exclude fatty food, refined carbohydrates that is simple carbohydrates and sweet foods. You should take complex carbohydrates and fibrous food instead. This will help.
1319721 tn?1276040968 Where can I get more complex carbs? And where can I get protein that doesn't involve a lot of calories and fat? I know that meat have a lot of protein but it also consist of a lot of calories and fat. Hmmm...maybe I should go for either soy product or whey protein drink?
Avatar n tn Hello Joy, I'm a volunteer and not a physician, so do continue working with the docs on this. A number of folks with diabetes did start out with episodes of hypoglycemia during the years before their diagnosis. Not all of us started out that way, but some do. The ketones in his urine can be an indicator that he's metabolizing fat because his cells can't get (enough) glucose. That can happen during extreme exercise and with soem weight loss.
Avatar m tn A dietician is the right person to suggest changes in dietary habits to improve moods Excess intake of simple carbohydrates like sugars and fried foods can cause many ailments including high cholesterol, an increase in blood sugar and obesity. It the desired results are not achieved within reasonable time there maybe a case for consulting a specialist for signs of depression.
Avatar f tn Only have complex carbohydrates, not simple carbohydrates. No fruit juice from bottles or cans only fresh squeezed! You have to do cardio, a minimum of 30 minutes a day and you don't have to do it all at one time! You can do 10 minutes 3 times a day if you like. Cardio raises your heart rate that increases your metabolism. Go to the following web address and put in your information http://www.webmd.
Avatar f tn whole grains cannot be identified by the color of the food, look for products that have 5 grams, or 20 percent of the daily value of fiber, per serving.
20620809 tn?1504362969 The other type of carbohydrates is known as complex carbohydrates - these are foods that take longer to break down in our body so don't turn to sugar right away. These include most vegetables, fish, seeds, nuts, whole grains, etc. You don't have to "love" fish to follow the Mediterranean diet. It does allow lean meat, chicken, etc in limited quantities.
3060903 tn?1398565123 Fruits contain fructose. Fructose is fruit sugar, a monosaccharide - a very simple sugar. And it is not equal to refined sugar although to diabetics fructose can produce effects similar to sugar. One medium banana [7 - 8" long], however, contains 51 grams of carbs and 28 grams of carb sugar. Carbs turn into sugar after eating. Some diabetics can tolerate this amount of carbs and carb sugars while others not.
Avatar f tn Hi there im on a diet and was wondering what kind of fruits would be low carb or any kinda low carb snacks for in between meals or at lunch time ?
Avatar n tn Use Google search to understand the difference between simple and complex carbohydrates. Simple is bad, complex carbs are better as simple carbs to diabetics is the same as consuming sugar.
547836 tn?1302832832 Please share what you agree and disagree from my list, and list what vitamin/ mineral supplements you are taking. VITAMIN A: FAT SOLUBLE For eye health. I try to avoid fat soluble vitamins seeing that the liver is a major processor and storage for lipids. Vitamin A has a toxicity level that may lead to liver failure.