Carbohydrates list of glycemic index

Common Questions and Answers about Carbohydrates list of glycemic index

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Avatar n tn Possible diet modifications include replacing simple carbohydrates (eg, soda, candy, white bread, white rice) with foods having a lower glycemic index, and limiting consumption of carbohydrates overall. The glycemic index is a measure of how much a food affects blood sugar levels. Type 2 diabetes generally results from insulin resistance (may be genetically and environmentally influenced) and the inability of the body to produce enough insulin to regulate blood sugar.
20620809 tn?1504362969 Here's a list of low glycemic foods... https://universityhealthnews.com/daily/nutrition/glycemic-index-chart/ The food is listed, along with the serving size in parenthesis, then the glycemic value. The lower the glycemic value, the better. There are a lot of other lists available on the internet - just do a search for "low glycemic foods". Most vegetables "qualify" as low glycemic, except things like white potatoes, etc.
20931051 tn?1694244079 Low Glycemic Index: Kiwi has a low glycemic index (GI), which means it has a relatively mild impact on blood sugar levels when compared to high-GI foods like white bread or sugary snacks. Fiber Content: Kiwi is rich in dietary fiber, which can help regulate blood sugar levels by slowing down the absorption of carbohydrates. Fiber also promotes a feeling of fullness, potentially reducing overeating.
Avatar f tn I have lost 3 clothing sizes in about 12 weeks and I DO feel significantly better but I find that there is a LOT of variation on different glycemic index lists and it makes it difficult to tell whether I am making the right choices regarding my diet. Is there a list that is trusted?
Avatar m tn d also add to learn about the glycemic index and glycemic loads of foods (glycemicindex.com) and learn to pick and eat foods with a lower index. Every single food you eat is converted to glucose, the trick is eating those that don't spike your system. Proteins, good fats and the right fruits and veggies. (not unlike southbeach) For instance, WaveRider mentioned fruits. Different fruits have different glycemic loads. For instance, apples have glycemic index of ~35-40, which is low.
5747555 tn?1408727657 Also remember that vegetables are all carbs, so the notion of low carb diets is misleading -- what you really want to do is eat low on the glycemic index and eat what you digest well, but saying all fruit except the bitter ones is bad for you is probably going overboard unless you eat too much of them.
Avatar f tn I do not understand the exact relation between the amount of carbohydrates taken and the glicemic index. Could I eat food of low glicemic index, and still obtain the amount of carbohydrates required daily???? Does high glicemic index means more carbohydrates??? or there is no direct relationship between both???
Avatar n tn I was wondering how you managed your diabetes and how strict you are with your diet, like do you only eat set meals throughout the day and stay away from foods with a high glycemic index? If you do eat foods with a high GI, like a banana, do you wait a while after taking your insulin to give it a headstart?
Avatar n tn Sugars listed next to carbohydrates are in grams. Every 7 grams listed equals one heaping Tablespoon of refined sugar. Sports drinks can contain upwards of 7 Tablespoons of sugar, or more, per 12oz. Deadly. Exercise 30 minutes daily and maintain proper body weight are just as important as proper nutrition. Good luck.
Avatar m tn Something that amazed me was seeing a glycemic index, and the food at the top was -- get this -- a bagel, above even sucrose! Of course, it was a white four bagel, not one made of whole grain.
Avatar m tn It is a measure of how fast the impact is from carbohydrates. There are on line lists of foods with their glycemic index. There is only so much you can do with diet however. Some doctors are willing to prescribe metformin for prediabetes. You may want to ask about it. It is a safe and very inexpensive drug that has been used for the initial treatment of diabetes for decades.
176741 tn?1295233989 My favorite commercial foods for dogs are the ones that contain no grains, low glycemic index carbohydrates approximately 25-28% protein and less than 11% fat (even less if your dog has a lot of weight to lose). The fatter the dog the more Atkin's diet-like the diet should be. There are a lot of brands out there and more formula's are literally being added daily. Inova/Evo, Wellness grain-free, and Orijin are good brands, but may be hard to find locally, but are available online.
256553 tn?1258883918 Instead of cutting out carbohydrates, eat high fibre foods as well as low glycemic index foods as they slow the digestion of the body's carbohydrates. Also, eat carbohydrates with fats and proteins as that will also slow the absorption of your food.
645800 tn?1466860955 White potatoes are one of the worst things you can eat. They are one of the highest things on the glycemic index. I was shocked to find that out.
8369322 tn?1397826669 Rather than sticking to an internet diet, or calculating glycemic index of a potential food, I just chose to avoid anything with a high carbohydrate weight per serving. That stuff was my personal kryptonite and I just steered clear of it. Last year I added strawberries and blueberries to my lunch. I eat them in season just as ancient gatherers would have done. Carbohydrates were seasonal treats; honey, berries, and other fruits were consumed on a seasonal basis.
Avatar f tn //nutritiondata.self.
Avatar f tn If you must add sweetener to your food, try one with a low glycemic index like agave nectar or raw honey. Other sweeteners that contain essential nutrients and have a lower glycemic index than white sugar are molasses, barley malt and sucanat, available in health food stores. Drink plenty of water. 64 ounces per day. Sometimes cravings are a result of thirst. Have a glass of water when you crave sugar, and wait a few minutes to see if the craving goes away.
3224201 tn?1380377795 t see protein, fat, or very low carbohydrate foods on the list of foods for glycemic index or glycemic load.  Only carbohydrate foods have a glycemic index and therefore glycemic load , so the other foods you can automatically eat without worrying about them raising your blood sugars. You don't have to cut calories with this type of a lifestyle change, but should eat the number of calories for your ideal weight.
1756367 tn?1400884364 g.. complex/simple sugar, high/low glycemic index). Any resources that you would recommend to look up these more complicated nutritional information (glycemic index)? thank you!
Avatar m tn Please include a search on the Glycemic Index reference food groups. Educate yourself about the foods available to you, what you put into your body and how these foods will affect your life. All carbohydrates are broken down to glucose to produce the energy. But there are two forms of carbohydrates that diabetics need to understand. The good is complex carbs, what you should eat.
Avatar n tn The candida diet is basically eating meats and vegetables that are low in carbohydrates or have a low glycemic index. You'll never go hungry, but the first week is definitely the hardest with cravings (for me, anyway). There are a number of variations, but that is the basic foundation. After you get past the first week, you can slowly add carbohydrates back into your diet. I always lose weight when I follow this diet too which is nice.
Avatar f tn low glycemic index carbohydrates.they are healthier..protein ( lean meats).. Fruits and vegetables and canola oil. Olive oil.are healthier. Portion control is also important..Bring healthy snacks..cheese strings. 7-10 PCs of almonds. Fruits.vegetable sticks.use plain yogurt instead of mayo with your tuna and make your own tartar sauce using plain yogurt and still add relish( portion control)..place your snacks in zip lock bags . bring to work.nibble on celery..carrots..etc.
Monster re have trouble keeping your levels steady, you should be very careful to keep your diet as low on the glycemic index as you can.
Avatar n tn a low carb high fat diet seemed to work great for me sense fat has no glycemic index and is also a great appetite suppressant it also helped with weight lose , off course you should go for the good natural fats like olive oil , coconut oil, avocado and things like that. Cutting out the carbs from the diet worked wonders, I hope this helps. Good luck.