Have meals with the right balance of proteins,
carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). The following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, not higher in fat or sugar.
Eat more nutritious calories in each serving.