carbohydrates in red potato

Hi, The best fuel for muscles is carbohydrates, either simple sugars such as naturally occurring sugars in fruits and juices or complex carbohydrates the starches in whole grain products, rice, cereal, oatmeal and other plant foods. These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy.

I do know that carbohydrates raise BG... ALL carbohydrates will raise your BG. brown rice is a carb and will raise BG, so is wheat, potato, sugar and most fruits.

not just sugar but all carbohydrates... eat bread, BG goes up, eat potato BG goes up, eat pasta BG goes up, Most fruit will raise BG. See a MD, see a good diatition.

Alcohol does have carbohydrates in it, but different types of beverages have different amounts of carbs. It has a lot to do with what is used to make the alcohol and how it is made. (ie: many beers are made from wheat, barley, corn, or rice...typically high in carbohydrates. Wine is often made from grapes or other fruits that are then fermented to produce alcohol) In short- alcohol does have carbohydrates, but the amount of carbs varies a good bit between various types of drinks.

Occurence of pharmacologically active benzodiazepines in trace amounts in wheat and potato - Germany/Switzerland 1988 It is said that the potato is the stomach's best friend - it is a natural antacid since it neutralises excessive acids. But we humans often destroy the good potato - we use oils, spices or combine it with foods that have negative effects on us. Perhaps it is about the carbohydrates and not the sugar. I'm aware that I only answered to the potato-problem.

She is considered normal for her age. Carbohydrates are found in dairy foods (milk, yogurt, and cheese), fruits, and vegetables. There is sugar (lactose) in dairy foods along with protein which our bodies breaks down to glucose to use. I realize it is not the ‘traditional’ food sources of carbohydrates, however, if she is consuming these foods daily, then she is getting carbohydrates. If you are very concerned, suggest increase the intake of the above foods.

Diabetes means your Body can not control the rise of BG. What causes BG to rise... Carbohydrates Carbs raise BG ALL carbs Whole wheat, brown rice, most fruits, potato... all carbs raise BG Steak has very few carbs so it wont effect your BG much, however the mashed potatoes will send BG through the roof. Google "low carb hi fat diet" (LCHF) LOTS of diabetics can control there BG by eating LCHF diet without meds.

I totally did the potato binge in the first trimester. I threw up everything else.

Your body converts ALL carbohydrates to BG. So potato, rice, pasta, banana... will raise his BG. Insulin lowers BG so the two have to match. Do a search on M.U.F.

whole wheat, rice, most fruit, pasta, potato... the list goes on if its got carbohydrates it will raise her BG. Metphorman can help, the max dose for met is 2250 mg/day so your mother has room to increase the met.

Also is he getting to much sodium in his diet check all the food containers in your home and see the sodium to potassium levels. A nutritional deficiency may be causing the symptoms Multivitamins are a good place to start you need the following five nutrients to convert carbohydrates into energy Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Lipoic acid, Pantothenic acid.

For persons with diabetes, the optimal diet (for making blood sugar control easier) is one which is low in carbohydrates, moderate in protein (approx. 1g/kg body weight) and high in naturally occuring fats. Your diet should also be high in vegetables (limit starchy veges such as potato, corn, etc, and also not too much fruit, particularly tropical fruits, which are very sweet), which are important for good nutrition.

The things you listed (leaf lettuce, high fiber cereal, fruit) are all carbohydrates, meaning they all end up in the blood in exactly the same form: glucose. To your pancreas, insulin, or your blood, it really doesn't matter wether you ate a potato, cereals, a cake, pasta, 5 spoons of sugar, 10 apples, spinach, carrots, or drank beer. The only difference is the taste on your tongue, and in the stomach. After that they all get converted to same substance - blood glucose.

Your personal issue may be the afternoon snack (often chocolate or candy or a food that’s also heavy in carbohydrates), too many potato chips, the extra glass of wine at night, or a hundred other variations. But the underlying mechanism, and the way to curb cravings, is the same. And it has nothing to do with willpower, or your lack thereof! Food cravings mean that the body has its signals mixed up.

Everybody is different in how many carbs they can eat. The only way to tell is to get a BG meter and test... test before you eat count the carbs you eat and test 1 hour, 2 hours after you eat. your BG should not go over 140. We do know carbohydrates raise BG ALL carbs... rice,pasta,wheat,potato, and most fruit contain large amounts of carbs. so test to see what you can eat.

You stated that your diet is boring; however, you have eliminated the carbohydrates starches out of your diet. If you are not allergic to corn you can have corn products, such as corn tacos and rice noodles as pasta, rice cakes, and potato pancakes to names a few and give you variety. An excellent website www.celiac.org is a great resource for information of the disease, gluten-free diet, and food products with gluten.

That’s good news, I prefer yams and sweet potatoes to white potatoes. Also, supposedly the way in which a potato is cooked affects the Glycemic Load. A baked potato has almost twice the Glycemic Load of a boiled potato. Regarding pasta, it looks like this is a case where the “browns” are better than the “whites”. A small plate of whole wheat pasta has a Glycemic Load of 15, whereas a small plate of whole wheat pasta has a Glycemic Load of 23.

Carbohydrates in red potato

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