ve tried eliminating and also next to each
food, let us know how long you stayed away from it.
In my experience, gluten (found
in wheat, barley, rye and possibly oats) is the #1 gas producer. You have to be off of it 100% - not even a little cheat. Every time you cheat, it takes almost a week to get out of your system. For others it might be all milk products - not just lactose but all milk products - some people have trouble with the casein in milk (which is a protein).