carbohydrates in diet sprite

Eat a balanced and healthy diet and increase your physical activity. In addition to limiting calories, avoid diets rich in refined, rapidly digested carbohydrates. This includes limiting foods such as white bread, white rice, and concentrated sugar. Avoiding unnecessary medications can also help slow or reverse the disease. Clinical trials are also looking at the effectiveness of certain antioxidants and newer diabetes medications in treating fatty liver disease.

45 to 65 percent of your daily cal. intake should be from carbohydrates. If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains. Healthy carbs.

my mom 78yo was dx with diabetes last wk (bld sugar 257)only symptom was tired and dry mouth..she prob had it for a while.she would eat candy and her diet was sporadic, apetitie down,,,.her dr wants her to try diet first...her sugars this past week, fasting, run about 180-240...she has stopped all sugars, is eating better, 3 meals a day, wheat breads, salad/vegs/fruit uses sugar free sodas and occass has had sugar free cookies....todays fbs was 288..I'm not sure what caused it...

well he wants to take me to the gym in the morning to spend a little more time with me, which is really cute :) and I usually walk everywhere too, I walk back from the gym, I walk to the bus stop which is 15 minutes away just so I dont have to transfer, if I could walk to work I would but thats a little far, I walk down the street to joanns to buy things, or from the bus home once in a while, I even walk to the store when I have to, cuz thats how we do it in germany...

see avoiding junk food is good in fact very good but regarding healthy food u say u are having is a doubt.. healthy food doesn't mean cutting out fat totally and carbohydrates totally.. rather a balanced diet would be a better option than healthy food.. ur normal diet should comprise of fibres in a large amount. proteins, vitamins, carbs and a little bit of fat..try working out also coz having healthy food alone won't be of help.. keep your system hydrated drink water...

Diabetes is high blood sugars (BG) carbohydrates turn to BG. eat less carbohydrates (carbs) have lower BG. To find what works for you, get a BG meter, keep a log of time - what you eat - BG test before you eat, 1 hour after you eat, 2 hours after you eat. If BG is over 140 eat less carbs or take more drugs.

Complex carbohydrates, such as whole grain breads, brown rice and pasta are higher in fiber and digest slower. If used as part of a balanced diet, these types of carbohydrates (and occasionally a few of the others) are quite acceptable and in most diets much needed. If you need any help in portion sizes or in a selection of your carbohydrates, please post another question and the members of this community will be thrilled to offer their assistance. Very best wishes ..

I had good luck with the 17 Day Diet...one downfall...the lack of carbohydrates during the 1st phase really saps your energy.

t supposed to drink dark colored sodas such as pepsi and coke becuz the coloring they use eats ur bones (and babies). The aspartame in diet soda is really bad for u. High fructose corn syrup is also very bad.

just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a

Is steak ok to eat for diabetics?

If you need to gain weight, you need to increase the amount of carbohydrates and fats in your diet, along with the requisite amount of protein. A normal composition consists of carbohydrates 60-70%, Protein15-20% and the rest Fats. Exercise is essential to gaining weight right.

In addition to providing a calorie counter, the Food Diary will also allow users to track their intake of carbohydrates, fats, protein, sugar, vitamins, minerals, and supplements. Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today: http://www.medhelp.

Some months ago, I started a specialized diet; it contains relatively few carbohydrates, and my persistent heartburn went away. I didn't think much of it until I discovered the writings of Dr.

The main reason you stop drinking the others are because of the caffeine in them but sprite is luckily caffeine free.

t go without some carbohydrates in my diet. Maybe you are stronger than me though. I have seen it work but usually the person breaks and goes back to carbohydrates and gains all the weight back. Some carbohydrates can be good for you.

Hi, The best fuel for muscles is carbohydrates, either simple sugars such as naturally occurring sugars in fruits and juices or complex carbohydrates the starches in whole grain products, rice, cereal, oatmeal and other plant foods. These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy.

Wouldn't it be beneficial to have a diet tracker so one could the relationship to weight, diabetes, sleep or any one of a number of other conditions and variables. It needn't have every food in details but cover groups of foods.

I have been diabetic for 15 years. I have never been on a diabetic diet. I would like to know what I can eat, like how many carbs, fat, fruit, etc. Please help.

You should be staying away from sugar, white bread, potatoes and etc. Your diet should be high in fibre and breads should be whole wheat. I am diabetic and have cut out so much carbohydrates that many times I am hypoglycemic. Good luck.

PCOS is an imbalance of hormones, mainly the male hormones in the female, and can lead to obesity and insulin resistance, then diabetes. Your weight is good for your height. The recommended diet is consuming complex carbohydrates with protein to help lower the insulin resistance. As a vegetarian you eat complex carbohydrates (whole grain, vegetables) so you do not have much to change in your diet.

Remember balancing the carbohydrates and protein is the key and you would required carbohydrates for continuous energy and also for instant day to day work so decrease taking simple carbohydrates as in sugars and try to consume them in fruits and complex fiber rich carbohydrates. Proteins you can increase a little by taking a glass of toned milk with your regular protein diet. With more of intense muscle building you need to take supplements as advised by your trainer.

Carbohydrates in diet sprite

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