Hello all, I'm new to this forum, but as my nickname implies I've been a Type 1 for 31+ yrs now. I can only speak from experience, 15 yrs ago, all there really was to use was Sweet & Low, and thats what I grew up on a a diabetic. I've tried Splenda & Equal and by far I think Equal is much better personally. But back to the question, if you read the packets, it says >1g carb per pack.