Carbohydrates diet

Common Questions and Answers about Carbohydrates diet

carbohydrate

Avatar f tn 45 to 65 percent of your daily cal. intake should be from carbohydrates. If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains. Healthy carbs.
Avatar n tn my mom 78yo was dx with diabetes last wk (bld sugar 257)only symptom was tired and dry mouth..she prob had it for a while.she would eat candy and her diet was sporadic, apetitie down,,,.her dr wants her to try diet first...her sugars this past week, fasting, run about 180-240...she has stopped all sugars, is eating better, 3 meals a day, wheat breads, salad/vegs/fruit uses sugar free sodas and occass has had sugar free cookies....todays fbs was 288..I'm not sure what caused it...
Avatar n tn I had good luck with the 17 Day Diet...one downfall...the lack of carbohydrates during the 1st phase really saps your energy.
Avatar f tn Diabetes is high blood sugars (BG) carbohydrates turn to BG. eat less carbohydrates (carbs) have lower BG. To find what works for you, get a BG meter, keep a log of time - what you eat - BG test before you eat, 1 hour after you eat, 2 hours after you eat. If BG is over 140 eat less carbs or take more drugs.
Avatar m tn just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a
Boy Is steak ok to eat for diabetics?
Avatar n tn Some months ago, I started a specialized diet; it contains relatively few carbohydrates, and my persistent heartburn went away. I didn't think much of it until I discovered the writings of Dr.
Avatar n tn t really know much about dieting which is why I am posting this question. I am thinking about cutting carbohydrates out of my diet and have a high protein diet, eating lots of fruit and vegetables which is what a lot of athletes do. Does it work? I hope it is possable to get rid of fat and build up muscle :( Any advice welcome !!!
1266263 tn?1270153368 What is a food that is SUPER for energy? I am on a gluten-free diet by the way.
868616 tn?1239866236 Wouldn't it be beneficial to have a diet tracker so one could the relationship to weight, diabetes, sleep or any one of a number of other conditions and variables. It needn't have every food in details but cover groups of foods.
Avatar f tn I have been diabetic for 15 years. I have never been on a diabetic diet. I would like to know what I can eat, like how many carbs, fat, fruit, etc. Please help.
Avatar m tn He should be staying away from all carbohydrates including whole wheat bread and his diet should be fat and protein. You're hypoglycemic because of the drugs. If he's not yet on any drugs, and completely cuts out carbs, his glucose level would stabilize back to normal. It's a tough diet tho. I managed for 2 days only. Couldn't stand the constant hunger. But for him, unfortunately, it's either that or drugs/insulin for the rest of his life.
Avatar f tn PCOS is an imbalance of hormones, mainly the male hormones in the female, and can lead to obesity and insulin resistance, then diabetes. Your weight is good for your height. The recommended diet is consuming complex carbohydrates with protein to help lower the insulin resistance. As a vegetarian you eat complex carbohydrates (whole grain, vegetables) so you do not have much to change in your diet.
Avatar n tn At a point of time you would see that it gets difficult to shed the remaining fat and here the diet comes as an important factor and you have to squeeze the carbohydrates but never decrease it less than 30-40% of your diet while actively exercising. Continue some form of cardio in a regular manner for a healthy body all throughout your life. Take care!
1906849 tn?1321868182 What is fruits diet? any idea and how it helps in weight loss? Do any body tried that?
396099 tn?1216254986 Also, eat more complex carbohydrates (starches) and fewer simple carbohydrates (sugars). Complex carbohydrates take longer to metabolize, which helps prevent a sudden drop in blood sugar. Include some foods that contain tryptophan, an amino acid that your body converts to serotonin. Milk, bananas, oats, soy, poultry, cheese, nuts, peanut butter and sesame seeds are good sources of tryptophan. Stay well-hydrated. Even mild dehydration can affect your mood, increasing anxiety.
451075 tn?1210258648 Hello, I am 23 year old Male, medium built, in overall good shape, healthy, not taking any medications. However, my goal is still to get very toned. I work out a lot and feel good. I seem never be able to get rid of the extra layer of fat that is covering my lower torso and ABS. I decided to take a new approach - Atkin's diet. i want to get my 8 pack showing and have no fat on my hips and stomach. In the morning I eat: 1 Cup of Oat Bran and 1 egg, 1 egg white with 2 glasses of water.
Tbd I do know that carbohydrates raise BG... ALL carbohydrates will raise your BG. brown rice is a carb and will raise BG, so is wheat, potato, sugar and most fruits.