Carbohydrates are considered

Common Questions and Answers about Carbohydrates are considered

carbohydrate

Avatar f tn t determine your carbs by the number of calories. You have to determine how many carbs are in each serving of the individual foods you eat, as listed on the package/container. For instance a serving of bread might have 12 grams of carbs listed on the package. For help with the bar code issue, try asking your question in the Improve MedHelp Suggestions forum. The mods there should be able to help you. You can access that forum via the following link: http://www.medhelp.
Avatar f tn I read that carbohydrates are the main source of energy, so it is important to eat some amount of carbohydrates daily so the body is able to function. There are different types of carbohydrates. For example breads, pasta, potatoes and rice and then there are vegetables and fruits. Can I obtain my carbohydrate intake just by eating (vegetables and fruits), or is it important that I also eat (breads, pasta, potatoes and rice in small quantities)?.
Avatar m tn A steady level of serotonin produces a positive mental state. Women are considered to be more susceptible than men to the changes caused by serotonin. The frequent mood swings that women experience during periods and after menopause are considered to be caused by the change in hormone production that disturbs the level of this neurotransmitter. The effect of food on your sense of well being is short lived.
Avatar f tn She is considered normal for her age. Carbohydrates are found in dairy foods (milk, yogurt, and cheese), fruits, and vegetables. There is sugar (lactose) in dairy foods along with protein which our bodies breaks down to glucose to use. I realize it is not the ‘traditional’ food sources of carbohydrates, however, if she is consuming these foods daily, then she is getting carbohydrates. If you are very concerned, suggest increase the intake of the above foods.
Avatar f tn I've been exercising 3-5 times a week, but I can't get my cravings for carbohydrates and sweets under control.
Avatar f tn In addition to providing calories, carbohydrates provide your body with energy. Not all carbohydrates are beneficial, and you should limit your sugar intake. Limit added sugars to between 6 and 10 percent of your total calorie intake. All this being said try the following if your doctor says it's OK! Protein bars are also a good choice for a general weight gain snack. look for one that has at least 3 grams of fiber and less than 12 grams of sugar.
1171357 tn?1285851820 You could try a subscription to a gym and try a healthy diet. Exercise will make your body produce several hormones that are considered essential for healthy mind-body and it will balance your hormones as well which could improve your mood significantly. Endorphins for example, a endogenous opioid. It is widely produced during physical exercise. It reduces tensions and stress, like other opioids reduces pain and create a feeling of well-being.
Avatar n tn You will still end up eating carbohydrates trough vegetables and fruit, but not trough bread, pasta etc. But those that are in the fruit and vegetables are complex carbohydrates, which are good. Try having 5 small meals per day, set apart 2.5hours / 3hours. Also, whenever you feel like you want a snack, eat some fruit instead of junk food. Also, don't forget, an hour or more per day of cardio and heavy weight lifting will help you burn fat faster, resulting in you losing weight.
7894272 tn?1395206727 Although carbs have a high calorie content , when these are cut out it there for results in a larger proportion of your energy being derived from fats which in the long term could have implications to health and increase levels of LDL cholesterol. I personally would advise to just be more selective with carbohydrates choosing those that are complex and slower to digest. This will result in a more sustained level of energy and prolong satiety .
Avatar m tn Niacin is important for the conversion of carbohydrates, protein and fat into energy! Adults need about 16 milligrams a day. Almonds, Niacin Content: 1 oz, 1 mg Daily Value: 6%. Eat them right before you go the gym. Their high in L-arginine that can actually boost your carb and fat burn during your workout. Navy Beans, Niacin: 1/2 cup, 1.5 mg Daily Value: 9%. They contain resistant starch, a type of fiber that boosts calorie burn by up to 23%.
Avatar n tn It breaks down what i eat into nutrition value. From there i can track my calories and carbohydrates. Both apps are linked to the health app of my iphone. But i physically type in the carbs value into sugar sense using the grams units.
Avatar n tn Try to avoid simple sugars like sweets, sodas etc, as well as meals that are predominantly carbohydrates. This should help. If you continue having low blood sugars or ever get to a point of passing out please seek medical help as soon as possible. Do not drive when you feel tired and dizzy.
Avatar n tn Erratic calorie intake/ physical exercise without appropriate change in medication dose may result in erratic blood sugar levels. If the blood sugar levels are still not controlled with measures suggested, a review with your treating endocrinologist may be sought for suggestion of an appropriate management plan. If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range.
Avatar n tn Some months ago, I started a specialized diet; it contains relatively few carbohydrates, and my persistent heartburn went away. I didn't think much of it until I discovered the writings of Dr.
Avatar f tn Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). The following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, not higher in fat or sugar. Eat more nutritious calories in each serving.
20620809 tn?1504362969 The other type of carbohydrates is known as complex carbohydrates - these are foods that take longer to break down in our body so don't turn to sugar right away. These include most vegetables, fish, seeds, nuts, whole grains, etc. You don't have to "love" fish to follow the Mediterranean diet. It does allow lean meat, chicken, etc in limited quantities.
Avatar m tn You need to increase fruits, vegetables and clear soups in your diet and restrict fats, take healthy portion of lean meat and take moderate amounts of carbohydrates. Also, you will need to take up an aerobic exercise such as dance, swimming, tennis, walking, cycling, jogging , gym etc. Do discuss this with your doctor for a custom made program to help you lose weight. Take care!
720228 tn?1530911279 Hi. Well, sure, generally that is considered a healthy way to eat. Someone who has diabetes has a few different concerns than the general public and I, as a mom, think that kids do need some indulgences here and there. Tips I've heard are go to the grocery on a full stomach (lessens impulse buying) and shop of the periphery of the store the most. This is where you find the healthiest foods like produce, etc. You want whole grain, high fiber food.
Avatar m tn The Zone Diet Explained Diet is not a dirty word. It comes from the Greek root meaning "way of life". This is what the Zone Diet is. It's a way of life to help control gene expression to give you the longer and better life we all aspire to. The Zone Diet gives you the power to turn some genes on and turn other genes off. As a result, you feel your energy soar, watch your waistline shrink, and say goodbye to hunger. In the Zone you are now taking wellness into your own hands.
Avatar f tn Thank you for the feedback.
Avatar m tn s diet is sky high in carbohydrates. All carbohydrate - vegetable, fruit, bread, pasta, rice, biscuits, confectionary, sugar is absorbed as glucose into the body. Any meal or snack high in carbohydrates will generate a rapid rise in blood glucose. To adjust for this rapid rise, the pancreas secretes the hormone insulin. You really don't want to mess with insulin cause it likes to mess with you.
Avatar m tn The same for eating not enough carbohydrates. If I eat fast glycemic index carbohydrates or just not enough, I get hot and really awake again before I even got to sleep. I measured cortisol by saliva and I have really high peaks at those nightly heat periods. Second problem: the sodium potassium imbalances. First signs of this problem where in 2012 where I was bedridden for two months that started like a flu that didn't want to go over. I urinated a lot, drank a lot.