Carbohydrate rich nutrition
Common Questions and Answers about Carbohydrate rich nutrition
carbohydrate
Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.
You might also consider buying a protein powder and drink shakes between your meals and after exercising. Personally i use QuickMass from Allmax Nutrition. I was was 118 lbs when i started it 1 month ago and now I'm 129.
Higher protein diets (low carbohydrate diets) are a good way to lose body fat, but often are higher in fat. Fat is often high in calories, but you can chose healthier fats. So if you would consider a high protein diet, you would almost have to forget about a caloric intake.
Too much Vitamin A is toxic to the liver, so be careful if you ever think of supplementing it. So if you eat foods rich in beta-carotene your body will convert it to all the Vitamin A you'll need. Red peppers, by the way, aren't as high in beta-carotene as the orange ones -- lycopene is the carotenoid that makes foods red.
One major reason is, if you are not taking fiber food regularly then this will occur, so take some fiber rich foods like whole grains. and if you still have this problem after having fiber foods then it may be because of the parasite in your stomach, so consult your doctor and go for some parasite cleanser.
Parasite cleanser help you to remove all the harmful parasites form your body and keep your body health.
Try reading other threads on this forum as diet/nutrition plans have been discussed many, many times. Also, learn to use the Search window and clicking on the tabs at page top for basic type 2 diabetes information.
It is very important to drink more water and avoid the consumption of alcohol and try to restrict the intake of foods rich in carbohydrate to prevent low blood pressure.
Apart from all these, periodic health checks are mandatory to maintain normal blood pressure.
UmaGoms RN
GS3 India Pvt Ltd.
Hi,
You can stick to protein-rich foods and eliminate nearly all fat and limit carbohydrate intake to lose weight.
When your body finds that it does not have any carbohydrate easily available to it, it will start breaking down the fat to get energy and ends up burning more calories in the process.
You should be careful to include carbohydrates in your diet so that you do not end up developing a carbohydrate craving resulting in binge eating.
1- If I take a full meal, rich in carbs like rice, the spike is as high as 215-220 after two hours.
2- after three hours the level is down to 140-155 even with this high carbs meal.
3-If I take the same big meal, rich in carbs, and go for a walk for one hour, the level would be 138-140 mg/dl after two hours.
Now average meal with average carbs.
I am not a physician, but the mom of a one diabetic. I do know that the body does produce glucagons and stores it in the liver until it is needed. Glucagon is an important hormone involved in carbohydrate metabolism. Produced by the pancreas, it is released when the glucose level in the blood is low (hypoglycemia), causing the liver to convert stored glycogen into glucose and release it into the bloodstream.
Why are you posting and not your father? Can you explain "precautions"? Do you mean prevent his diabetes from progressing?
If yes we need to know what he is doing to control and manage his diabetes - foods he eats, exercise program, blood sugar levels and when he tests?
"the good diet plan for them...."
Changing lifestyle habits can go a long way in controlling type 2 diabetes. India leads the world in diabetes. This is mainly due to poor diet/nutrition.
#1: Fish (Tuna, Salmon, Halibut)
Protein in 100g 26g
3oz Fillet (85g) portion 22g
Protein to Calorie Ratio: 1g protein per 4.5 calories
For the complete list and tons of nutritional info
go to the HealthAliciousNess website.
I hope you find this helpful.
Instead eat whole grains, vegies, fish, poultry and lean meats. Avoid high carbohydrate foods as these turn quickly into sugar after eating. Read all nutrition labels carefully. Sugars listed under carbohydrates are presented in grams. Every 7 grams equals a heaping Tablespoon of sugar.
2. Maintain normal body. If overweight lose the excess fat.
3. Exercise 30-60 minutes daily. Walking is a good way to lower blood sugars.
7 g of carbohydrate per pound of body weight immediately post-exercise. The American College of Sports Medicine recommends carbohydrates within the first 30 minutes of stopping exercise to optimize the update of glucose into muscles. Since whole foods provide hundreds of bioactive compounds, such as antioxidants that may provide additional benefits for enhancing your recovery, focus on whole foods first and supplements second.
Getting fluids back into your body is number 1.
First thing you should do is to change your diet. Cut carbohydrate rich foods from your diet. Pls look at www.carbohydrateaddicts.com and docsopinion.
This is logical for the type 2 diabetic, for eating a fairly low-carbohydrate diet would not require the production of as much insulin by the already stressed pancreas. However, if insulin resistance is the main problem for a type 2 diabetic, then lowering the carb count may not really be the solution, and medications to help the insulin-resistance problem still may be needed.
You may be experiencing a blood sugar drop due to the macronutrient balance in your meal. Try increasing the protein and fat, and reducing the carbohydrate foods in your meal. Vegan diets also tend to be low in iron and vitamin B12, and as these are depleted in your body, you may feel weak or dizzy. Vitamin D is also a possible concern if you don't spend enough time in the sun, and a D deficiency can manifest with full-blown neurological symptoms.
m 27 weeks pregnant the last 11 weeks I have not been eating meat after learning about pink slime and how disgusting fast food really is and watching the documentaries about food and nutrition on Netflix I just could not eat meat for a while I started eating a lot healthier and have been proud of my Nutrition changes but a huge but!!
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