carbohydrate needs for athletes

Physiologist Joel Stager, director of the Human Performance laboratory at Indiana University. His latest study, published in the International Journal of Sport Nutrition and Exercise Metabolism, names this kids' favorite an optimal post-exercise recovery aid. Take a look at chocolate milk's ingredient list. For a high-endurance athlete, Stager's team sees it as a catch-all workout recovery drink.

Thanks so much Mookie for your wise advices in my forum...greatly appreciated!!!!

Ok so I have been measuring myself for a week now.

Limit carbohydrates to reduce triglycerides in the liver Excessive carbohydrate consumption is one of several characteristics of the American diet that contributes to abnormal lipid profiles and fatty liver disease. If your carbohydrate intake exceeds your energy needs, the excess is converted to triglycerides in your liver through a process called lipogenesis.

m sedentary and for health reasons it is difficult for me to get much exercise, I do walk two or three times a week for about 20-25 minutes. How can I be gaining weight? Is it possible that the increase in protein is causing muscle gain? I just don't get it and any thoughts, suggestions or help would be appreciated.

How to curb cravings Women who blame themselves for their food cravings only worsen their mood and increase their need for serotonin. That’s when a pattern of emotional eating can develop. Remember, there are biological causes of sugar cravings, and your carbohydrate craving is rarely just a behavioral problem. The root problem is more likely inadequate nutrition. How to break this vicious cycle? To reduce food cravings, the body needs real support — and lots of it.

doc With CK/CPK values at the exceedingly high level of 23,000, you should strongly consider having the athletes evaluated by a medical provider--at levels this elevated, there is significant concern for injury to the kidneys. ~•~ Dr. Parks This answer is not intended as and does not substitute for medical advice. The information presented in this posting is for patients’ education only.

When you deplete your glycogen stores, as can happen during repeated days of hard training and a low carbohydrate diet, you feel overwhelmingly exhausted. Eating high carbohydrate foods like cereal, pancakes, bread, fruit, vegetables, potato, pasta on a daily basis can help you train harder and compete better. All the best.

This is something to be careful with. You have to know how to use it, and it's really only for serious athletes particularly bodybuilders. By itself it's not for gaining weight, it's to help build muscle in people doing intense workouts. Too much creatine in the system isn't good for you, so if you don't know what you're doing and you're not working out fairly hard, I don't see why you'd want to take it.

Try feeding him food of high nutritional value so he gets as much protein and calories as he needs. For example, having a protein source each meal --- meat / fish or cheese or yogurt; with a carbohydrate --- bread, pasta, rice, cereal; and a fat ---- pat of butter or mayonnaise if you made a sandwich. Good protein sources are meats, chicken, fish, beef, pork, etc.; and dairy products such as milk, yogurt, cheeses, pudding, and ice cream. It is good he eats pork and chicken.

I have been formally diagnosed with Fibromyalgia and possible Carbohydrate Intolerance. My issue is when I eat a load of carbs, it hits up to 3 days later and I can't hardly get out of bed and am weak most of the day. Everything I read about Carb Intolerance says that fatigue usually hits within the first few hours. Has anyone else experienced this? Carb crash, a day or days after the carbs are eaten?

Today I played basketball 3on 3 for like an hour. I eat a cerael for breakfast have a good lunch and for a snack a bannana and for dinner a apple. Am I safe drink a gallon a day? What are the symtoms for drinking too much water? I go too the bathroom about 7 times a day since I started drinking a gallon a day. I just read about water intoxication and am freaking out what are the symtoms?

Have you told the cardiologist that you are an endurance athlete? this will give him a lot of clues. For example, many athletes have resting heart rates of less than 60, it has been known for some to be 25. As your heart evolves for your activity, it simply becomes much more efficient at its job, so it doesn't need to pump as often. It is also very common for an ekg in an athlete to look different from an average persons.

#1: Fish (Tuna, Salmon, Halibut) Protein in 100g 26g 3oz Fillet (85g) portion 22g Protein to Calorie Ratio: 1g protein per 4.5 calories For the complete list and tons of nutritional info go to the HealthAliciousNess website. I hope you find this helpful.

I have had a very bad athletes foot problem on my left foot between my small toe for over 4 months that wont go away don't matter what creams i have tried. Please help me. EzEl...

Does anyone know if there is anything safe for baby to treat athletes foot? I'm miserable....

try natural products along with pharmaceutical, bleach and vinegar for example. deep the foot in white vinegar.

Generally want to keep your protein to carbohydrate ratio 1 Gm protein to 2 Gm Carbohydrate and can have all the watery vegetables you want. You can find lots of sites with healthy recipes - I like The World's Healthiest Foods at http://www.whfoods.com/ and his healing with foods site is up-to-date and interesting - http://www.whfoods.com/diseasestoc.php. Right now, I enjoy eating quinoa - using it instead of rice.

Glutamine is used in the fitness industry as a supplement for bodybuilders who want to reduce muscle breakdown, or for recreational athletes on vigorous training schedules who feel the supplement fuels their immune systems. Preparations As a protein, glutamine occurs naturally in some foods, including meat, fish, legumes, peanuts, eggs, tofu, and dairy products. It also is highly concentrated in raw cabbage and beets. Cooking can destroy glutamine, particularly in vegetables.

Dear All I have received a very amaizing and useful article about eating Bananas. I want to share this you. _________________________________________________________________________________ BANANAS After Reading this, you'll never look at a banana in the same way again! Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.

Thanks for the clarification. Tell you mom to stay away from fad diets and gimmick ads on diabetes. They just don't work. If it sounds too good to be true it's a scam, and hoo-boy there lots of them on the Internet and magazines. What does work is proper nutrition, daily [3-4 times a week] exercise like you're late for a departing plane, and maintaining proper weight. She just needs to work on the latter two. I wish her good health.

Carbohydrate needs for athletes

Common Questions and Answers about Carbohydrate needs for athletes

carbohydrate